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Kohlrabi (cooked, boiled, drained, unsalted)
Vegetables

Kohlrabi (cooked, boiled, drained, unsalted) nutrition facts

Per 1 cup, sliced · 165 g

Calories
48
2%
of a 2,000 cal day
  • Protein
    3g
    21% of calories
  • Carbs
    11g
    76% of calories
  • Fat
    0.2g
    3% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Kohlrabi (cooked, boiled, drained, unsalted) (1 cup, sliced, 165 g) has 48 calories, with 3 g of protein, 11 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (76% of calories). It is high in Vitamin C (99% DV), Vitamin B6 (20% DV) and copper (24% DV).

Per 100 g
29cal
very low energy density
Protein per 100 cal
6.3g
Net carbs
9g
carbs minus fiber
Fiber
1.8g
4.6 g sugar

High in

20%+ of the daily value

  • Vitamin C99%
  • Vitamin B620%
  • Copper24%

Good source of

10–19% of the daily value

  • Potassium12%
  • Phosphorus11%
  • Manganese10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup, sliced (165 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A3 μg
0%
Vitamin C89 mg
99%
Vitamin D0 μg
0%
Vitamin E1 mg
6%
Vitamin K0.2 μg
0%
Thiamine0.1 mg
6%
Riboflavin (B2)0 mg
3%
Niacin1 mg
4%
Vitamin B60.3 mg
20%
Folate (B9)20 μg
5%
Vitamin B120 μg
0%
Pantothenic acid0.3 mg
5%
Choline22 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium41 mg
4%
Iron1 mg
8%
Potassium561 mg
12%
Magnesium31 mg
7%
Phosphorus74 mg
11%
Zinc1 mg
5%
Copper0.2 mg
24%
Manganese0.2 mg
10%
Selenium1 μg
2%
Full breakdown · 24 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Arginine0.2 g—
Beta carotene35 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Histidine0 g—
Isoleucine0.1 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.1 g—
Retinol0 μg—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 48 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 9min
    Walking (3.5 mph)
  • 6min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 7min
    Swimming laps

Common questions

How many calories are in Kohlrabi (cooked, boiled, drained, unsalted)?

One serving of Kohlrabi (cooked, boiled, drained, unsalted) (1 cup, sliced) has 48 calories, which works out to 29 calories per 100 g. That is about 2.4% of a 2,000-calorie day.

Is Kohlrabi (cooked, boiled, drained, unsalted) high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kohlrabi (cooked, boiled, drained, unsalted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kohlrabi (cooked, boiled, drained, unsalted)?

35 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Kohlrabi (cooked, boiled, drained, unsalted)?

4.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with kohlrabi

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