Whole Foods Market Kohlrabi nutrition facts
Per 1 serving raw
of a 2,000 cal day
- Protein2g25% of calories
- Carbs6g75% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Whole Foods Market Kohlrabi (1 serving raw) has 25 calories, with 2 g of protein, 6 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (75% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving raw. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.2 mg | 2% |
| Potassium | 350 mg | 7% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 3 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per listed serving.
Similar foods
37 calKohlrabi (raw)1 cup+12 cal- 48 calKohlrabi (cooked, boiled, drained, unsalted)1 cup, sliced+23 cal
- 48 calKohlrabi (cooked, boiled, drained, salted)1 cup slices+23 cal
- 23 calMarketside Kohlrabi Noodles¾ cup−2 cal
- 25 calGreen Giant Riced Veggies, Kohlrabi1 cupsame cal
- 36 calMelissa's Kohlrabi1 cup+11 cal
Burning 25 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Whole Foods Market Kohlrabi?
One serving of Whole Foods Market Kohlrabi (1 serving raw) has 25 calories. That is about 1.3% of a 2,000-calorie day.
Is Whole Foods Market Kohlrabi high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Whole Foods Market Kohlrabi keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Whole Foods Market Kohlrabi?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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