Melissa's Kohlrabi nutrition facts
Per 1 cup · 135 g
of a 2,000 cal day
- Protein2g20% of calories
- Carbs8g80% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Melissa's Kohlrabi (1 cup, 135 g) has 36 calories, with 2 g of protein, 8 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (80% of calories). It is high in Vitamin C (140% DV).
High in
20%+ of the daily value
- Vitamin C140%
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (135 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 9 μg | 1% |
| Vitamin C | 126 mg | 140% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 0.2 mg | 3% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 4 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
37 calKohlrabi (raw)1 cup+1 cal- 48 calKohlrabi (cooked, boiled, drained, unsalted)1 cup, sliced+12 cal
- 48 calKohlrabi (cooked, boiled, drained, salted)1 cup slices+12 cal
- 23 calMarketside Kohlrabi Noodles¾ cup−13 cal
- 25 calGreen Giant Riced Veggies, Kohlrabi1 cup−11 cal
- 25 calWhole Foods Market Kohlrabi1 serving raw−11 cal
Burning 36 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Melissa's Kohlrabi?
One serving of Melissa's Kohlrabi (1 cup) has 36 calories, which works out to 27 calories per 100 g. That is about 1.8% of a 2,000-calorie day.
Is Melissa's Kohlrabi high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Melissa's Kohlrabi keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Melissa's Kohlrabi?
27 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
