Green Giant Riced Veggies, Kohlrabi nutrition facts
Per 1 cup · 85 g
of a 2,000 cal day
- Protein2g25% of calories
- Carbs6g75% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Green Giant Riced Veggies, Kohlrabi (1 cup, 85 g) has 25 calories, with 2 g of protein, 6 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (75% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin C17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 15 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0 mg | 0% |
| Potassium | 289 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
37 calKohlrabi (raw)1 cup+12 cal- 48 calKohlrabi (cooked, boiled, drained, unsalted)1 cup, sliced+23 cal
- 48 calKohlrabi (cooked, boiled, drained, salted)1 cup slices+23 cal
- 23 calMarketside Kohlrabi Noodles¾ cup−2 cal
- 25 calWhole Foods Market Kohlrabi1 serving rawsame cal
- 36 calMelissa's Kohlrabi1 cup+11 cal
Burning 25 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Green Giant Riced Veggies, Kohlrabi?
One serving of Green Giant Riced Veggies, Kohlrabi (1 cup) has 25 calories, which works out to 29 calories per 100 g. That is about 1.3% of a 2,000-calorie day.
Is Green Giant Riced Veggies, Kohlrabi high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Green Giant Riced Veggies, Kohlrabi keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Green Giant Riced Veggies, Kohlrabi?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Green Giant Riced Veggies, Kohlrabi?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with riced veggies, kohlrabi
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476 calVeggies in Peanut Sauce with Rice1 serving
453 calBlack Beans and Veggies with Brown Rice1 serving
325 calNori Rolls with Salmon and Veggies1 serving
390 calTofu and Veggies in Peanut Sauce1 serving
448 calOne-Pot Peanut Sesame Noodles and Veggies1 serving
