⏱ 35 min total

One-Pot Peanut Sesame Noodles and Veggies

Name: One-Pot Peanut Sesame Noodles and Veggies
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: 2 oz Spaghetti; ⅞ cup Water; ¾ cup, shredded Bok choy; ¼ cup, sliced Red bell pepper; ¼ cup chopped Carrots; ¼ small Onion; ¼ tbsp Garlic; ¼ tbsp Ginger root; 1 tbsp Tamari soy sauce; ¾ tbsp Sesame oil; ½ tbsp Brown sugar; ¹⁄₁₆ tsp Crushed red pepper flakes; ⅛ tsp Salt; 1 cup, shredded Cabbage; ¼ tbsp Rice wine vinegar; 1 tbsp Cilantro; 1 tbsp Peanuts; ½ medium Scallions; ½ tsp Sesame seeds

Per 1 serving · 519 g · 19 ingredients

Calories

448

22%
of a 2,000 cal day

Protein
15g
13% of calories
Carbs
63g
55% of calories
Fat
17g
33% of calories

Portion

✓ Cholesterol free

At a glance

One serving of One-Pot Peanut Sesame Noodles and Veggies (519 g) has 448 calories, with 15 g of protein, 63 g of carbohydrates and 17 g of fat. Most of its energy comes from carbs (55% of calories). It is high in protein (29% DV), dietary fiber (30% DV) and Vitamin A (48% DV). Keep an eye on sodium, which provides 60% of the daily value.

Per 100 g

86cal

low energy density

Protein per 100 cal

3.3g

Net carbs

54g

carbs minus fiber

Fiber

8.4g

13 g sugar

High in

20%+ of the daily value

Protein29%
Dietary fiber30%
Vitamin A48%
Vitamin C93%
Vitamin K86%
Thiamine52%

Good source of

10–19% of the daily value

Vitamin E12%
Pantothenic acid17%
Calcium15%
Potassium15%
Zinc15%

Watch

20%+ of the daily value

Sodium60%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 20 min

1
In a large heavy pot over high heat, combine the spaghetti, water, bok choy, bell pepper, carrots, onion, garlic, ginger, soy sauce, sesame oil, brown sugar, red pepper flakes, and salt.
2
Bring the mixture to a boil. Cook, stirring constantly with tongs to prevent the pasta from sticking, until the pasta is cooked and the vegetables are tender, with most of the liquid evaporated and a saucy consistency remains, about 9 minutes.
3
Remove from heat and add the napa cabbage and rice wine vinegar, tossing until the cabbage wilts, about 30 seconds.
4
Serve in bowls, garnished with cilantro, peanuts, scallions, and toasted sesame seeds.

Vitamins & minerals

Amounts for 1 serving (519 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	431 μg	48%
Vitamin C	84 mg	93%
Vitamin D	0 μg	0%
Vitamin E	2 mg	12%
Vitamin K	103 μg	86%
Thiamine	1 mg	52%
Riboflavin (B2)	0.4 mg	28%
Niacin	7 mg	43%
Vitamin B6	1 mg	44%
Folate (B9)	251 μg	63%
Vitamin B12	0 μg	0%
Pantothenic acid	1 mg	17%
Choline	38 mg	7%

Minerals

Nutrient	Amount	% Daily Value
Calcium	152 mg	15%
Iron	4 mg	51%
Potassium	710 mg	15%
Magnesium	88 mg	21%
Phosphorus	242 mg	35%
Zinc	2 mg	15%
Copper	0.3 mg	35%
Manganese	1 mg	50%
Selenium	38 μg	70%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	1,141 μg	—
Arginine	1 g	—
Aspartic acid	1 g	—
Beta carotene	4,546 μg	—
Caffeine	0 mg	—
Cystine	0.3 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	12 μg	—
Fructose	2 g	—
Galactose	0 g	—
Glucose	2 g	—
Glutamic acid	4 g	—
Glycine	1 g	—
Histidine	0.3 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	0.3 μg	—
Lysine	1 g	—
Maltose	1 g	—
Methionine	0.2 g	—
Monounsaturated fats	7 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	6 g	—
Proline	1 g	—
Retinol	0 μg	—
Serine	1 g	—
Starch	36 g	—
Sucrose	6 g	—
Theobromine	0 mg	—
Threonine	0.5 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0.2 g	—
Tyrosine	0.3 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 448 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

85min
Walking (3.5 mph)
54min
Cycling (moderate)
37min
Running (6 mph)
63min
Swimming laps

Common questions

How many calories are in One-Pot Peanut Sesame Noodles and Veggies?

One serving of One-Pot Peanut Sesame Noodles and Veggies (1 serving) has 448 calories, which works out to 86 calories per 100 g. That is about 22% of a 2,000-calorie day.

Are One-Pot Peanut Sesame Noodles and Veggies high in protein?

It provides a solid 15 g of protein per serving (29% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are One-Pot Peanut Sesame Noodles and Veggies keto-friendly?

It is hard to fit into a strict keto diet. One serving has 54 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in One-Pot Peanut Sesame Noodles and Veggies?

1375 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in One-Pot Peanut Sesame Noodles and Veggies?

13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (519 g)

Calories448

% Daily Value*

Total fat 17g	21%
Saturated fat 2.3g	11%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 1,375mg	60%
Total carbohydrate 63g	23%
Dietary fiber 8.4g	30%
Total sugars 13g
Protein 15g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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