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Korean Zucchini Pancake⏱ 30 min total
Recipes

Korean Zucchini Pancake

Per 1 serving · 49 g · 6 ingredients

Calories
75
4%
of a 2,000 cal day
  • Protein
    1.2g
    6% of calories
  • Carbs
    6.1g
    31% of calories
  • Fat
    5.5g
    63% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Korean Zucchini Pancake (49 g) has 75 calories, with 1.2 g of protein, 6.1 g of carbohydrates and 5.5 g of fat. Most of its energy comes from fat (63% of calories).

Per 100 g
153cal
medium energy density
Protein per 100 cal
1.6g
Net carbs
5g
carbs minus fiber
Fiber
1g
0.6 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Manganese15%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 15 min
  1. 1

    Julienne a small zucchini. Put 1½ cups of zucchini strips into a bowl.

  2. 2

    Add ½ cup flour, ½ tsp salt, ½ cup water and mix it well with a spoon.

  3. 3

    Heat a sauté pan over medium and place about 2 tbsp vegetable oil. Once hot, pour the batter on to the pan.

  4. 4

    Spread the batter evenly and thinly to make a large circular pancake.

  5. 5

    About 1 minute later, when the bottom sets firm, add 1 tbsp sesame oil on to the pan, along the edge of the pancake.

  6. 6

    Tilt and shake the pan so that sesame oil spreads underneath the pancake.

  7. 7

    Cook another minute until the bottom turns light golden brown and crispy.

  8. 8

    Note: keep pressing it down with a spoon or spatula while cooking

  9. 9

    Flip pancake.

  10. 10

    Add more vegetable oil if you want to make it more crispy. Cook for 1-2 minutes.

  11. 11

    Transfer the pancake to a large serving plate and enjoy!

Vitamins & minerals

Amounts for 1 serving (49 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 μg
0%
Vitamin C4 mg
4%
Vitamin D0 μg
0%
Vitamin E1 mg
6%
Vitamin K1 μg
1%
Thiamine0 mg
4%
Riboflavin (B2)0 mg
3%
Niacin0.5 mg
3%
Vitamin B60.1 mg
5%
Folate (B9)8 μg
2%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
2%
Choline4 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium6 mg
1%
Iron0.3 mg
4%
Potassium83 mg
2%
Magnesium14 mg
3%
Phosphorus35 mg
5%
Zinc0.3 mg
2%
Copper0 mg
4%
Manganese0.3 mg
15%
Selenium5 μg
9%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.1 g—
Beta carotene26 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose0.3 g—
Galactose0 g—
Glucose0.2 g—
Glutamic acid0.4 g—
Glycine0.1 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats3 g—
Phenylalanine0.1 g—
Polyunsaturated fats1 g—
Proline0.2 g—
Retinol0 μg—
Serine0.1 g—
Starch4 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30.1 g—
Total omega 61 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 75 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 14min
    Walking (3.5 mph)
  • 9min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Korean Zucchini Pancake?

One serving of Korean Zucchini Pancake (1 serving) has 75 calories, which works out to 153 calories per 100 g. That is about 3.8% of a 2,000-calorie day.

Is Korean Zucchini Pancake high in protein?

Not especially. It has 1.2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Korean Zucchini Pancake keto-friendly?

It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Korean Zucchini Pancake?

147 mg per serving.

How much sugar is in Korean Zucchini Pancake?

0.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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