Lamb leg (cooked, roasted, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein8g62% of calories
- Carbs0g0% of calories
- Fat2.2g38% of calories
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Lamb leg (cooked, roasted, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice) (1 oz, 28 g) has 54 calories, with 8 g of protein, 0 g of carbohydrates and 2.2 g of fat. Most of its energy comes from protein (62% of calories). It is high in Vitamin B12 (31% DV).
High in
20%+ of the daily value
- Vitamin B1231%
Good source of
10–19% of the daily value
- Niacin11%
- Zinc13%
- Selenium16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 0% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0 mg | 4% |
| Folate (B9) | 7 μg | 2% |
| Vitamin B12 | 1 μg | 31% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 30 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 1 mg | 8% |
| Potassium | 96 mg | 2% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 58 mg | 8% |
| Zinc | 1 mg | 13% |
| Copper | 0 mg | 4% |
| Manganese | 0 mg | 0% |
| Selenium | 9 μg | 16% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.3 g | — |
| Isoleucine | 0.4 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
| Vitamin D3 | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb leg (cooked, roasted, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice)258
- Lamb leg (raw, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice)230
- Lamb leg (shank half, cooked, roasted, trimmed to 1/8" fat, choice)217
- Lamb leg (whole (shank and sirloin), raw, trimmed to 1/8" fat, choice)209
- Lamb leg hindshank (raw, bone-in, heel on, Australian, imported, trimmed to 1/8 inch fat, lean and fat)196
- Lamb leg (cooked, roasted, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice)190
- Lamb leg180
Similar foods
428 calLamb leg1 serving+374 cal
59 calLamb leg (whole (shank and sirloin), raw, trimmed to 1/8" fat, choice)1 oz+5 cal
185 calLamb leg (shank half, cooked, roasted, trimmed to 1/8" fat, choice)3 oz+131 cal- 219 calLamb leg (cooked, roasted, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice)3 oz+165 cal
- 65 calLamb leg (raw, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice)1 oz+11 cal
- 🍗223 calLamb leg hindshank (raw, bone-in, heel on, Australian, imported, trimmed to 1/8 inch fat, lean and fat)4 oz+169 cal
Burning 54 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 10minWalking (3.5 mph)
- 6minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Lamb leg (cooked, roasted, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice)?
One serving of Lamb leg (cooked, roasted, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice) (1 oz) has 54 calories, which works out to 190 calories per 100 g. That is about 2.7% of a 2,000-calorie day.
Is Lamb leg (cooked, roasted, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice) high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 62% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lamb leg (cooked, roasted, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Lamb leg (cooked, roasted, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice)?
19 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Lamb leg (cooked, roasted, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
