Lamb leg (raw, shank half, separable lean and fat, trimmed to 1/4" fat, choice) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein5.3g38% of calories
- Carbs0g0% of calories
- Fat3.8g62% of calories
- ✓ Keto-friendly
- ✓ Low sodium
At a glance
One serving of Lamb leg (raw, shank half, separable lean and fat, trimmed to 1/4" fat, choice) (1 oz, 28 g) has 57 calories, with 5.3 g of protein, 0 g of carbohydrates and 3.8 g of fat. Most of its energy comes from fat (62% of calories). It is high in Vitamin B12 (30% DV).
High in
20%+ of the daily value
- Vitamin B1230%
Good source of
10–19% of the daily value
- Niacin11%
- Selenium11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.1 mg | 0% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 6 μg | 1% |
| Vitamin B12 | 1 μg | 30% |
| Pantothenic acid | 0.2 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 0.5 mg | 6% |
| Potassium | 74 mg | 2% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 50 mg | 7% |
| Zinc | 1 mg | 9% |
| Copper | 0 mg | 4% |
| Manganese | 0 mg | 0% |
| Selenium | 6 μg | 11% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.5 g | — |
| Cystine | 0.1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.3 g | — |
| Leucine | 0.4 g | — |
| Lysine | 0.5 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb leg (cooked, roasted, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice)258
- Lamb leg (raw, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice)230
- Lamb leg (shank half, cooked, roasted, trimmed to 1/8" fat, choice)217
- Lamb leg (whole (shank and sirloin), raw, trimmed to 1/8" fat, choice)209
- Lamb leg (raw, shank half, separable lean and fat, trimmed to 1/4" fat, choice)201
- Lamb leg hindshank (raw, bone-in, heel on, Australian, imported, trimmed to 1/8 inch fat, lean and fat)196
- Lamb leg180
Similar foods
428 calLamb leg1 serving+371 cal
59 calLamb leg (whole (shank and sirloin), raw, trimmed to 1/8" fat, choice)1 oz+2 cal
185 calLamb leg (shank half, cooked, roasted, trimmed to 1/8" fat, choice)3 oz+128 cal- 219 calLamb leg (cooked, roasted, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice)3 oz+162 cal
- 65 calLamb leg (raw, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice)1 oz+8 cal
- 🍗223 calLamb leg hindshank (raw, bone-in, heel on, Australian, imported, trimmed to 1/8 inch fat, lean and fat)4 oz+166 cal
Burning 57 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Lamb leg (raw, shank half, separable lean and fat, trimmed to 1/4" fat, choice)?
One serving of Lamb leg (raw, shank half, separable lean and fat, trimmed to 1/4" fat, choice) (1 oz) has 57 calories, which works out to 201 calories per 100 g. That is about 2.9% of a 2,000-calorie day.
Is Lamb leg (raw, shank half, separable lean and fat, trimmed to 1/4" fat, choice) high in protein?
Not especially. It has 5.3 g of protein per serving, and protein supplies 38% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lamb leg (raw, shank half, separable lean and fat, trimmed to 1/4" fat, choice) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Lamb leg (raw, shank half, separable lean and fat, trimmed to 1/4" fat, choice)?
16 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
