Lamb leg (cooked, roasted, shank half, separable lean and fat, trimmed to 1/4" fat, choice) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein22g48% of calories
- Carbs0g0% of calories
- Fat11g52% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
At a glance
One serving of Lamb leg (cooked, roasted, shank half, separable lean and fat, trimmed to 1/4" fat, choice) (3 oz, 85 g) has 191 calories, with 22 g of protein, 0 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (45% DV), niacin (35% DV) and Vitamin B12 (95% DV). Keep an eye on saturated fat and cholesterol, which provide 22% and 26% of the daily value.
High in
20%+ of the daily value
- Protein45%
- Niacin35%
- Vitamin B1295%
- Iron21%
- Phosphorus24%
- Zinc36%
Good source of
10โ19% of the daily value
- Riboflavin (B2)18%
- Vitamin B610%
- Pantothenic acid12%
- Copper11%
Watch
20%+ of the daily value
- Saturated fat22%
- Cholesterol26%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 6 mg | 35% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 19 ฮผg | 5% |
| Vitamin B12 | 2 ฮผg | 95% |
| Pantothenic acid | 1 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 2 mg | 21% |
| Potassium | 277 mg | 6% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 168 mg | 24% |
| Zinc | 4 mg | 36% |
| Copper | 0.1 mg | 11% |
| Manganese | 0 mg | 1% |
| Selenium | 25 ฮผg | 45% |
Full breakdown ยท 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | โ |
| Arginine | 1 g | โ |
| Aspartic acid | 2 g | โ |
| Cystine | 0.3 g | โ |
| Glutamic acid | 3 g | โ |
| Glycine | 1 g | โ |
| Histidine | 1 g | โ |
| Isoleucine | 1 g | โ |
| Leucine | 2 g | โ |
| Lysine | 2 g | โ |
| Methionine | 1 g | โ |
| Monounsaturated fats | 4 g | โ |
| Phenylalanine | 1 g | โ |
| Polyunsaturated fats | 1 g | โ |
| Proline | 1 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 1 g | โ |
| Threonine | 1 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.3 g | โ |
| Tyrosine | 1 g | โ |
| Valine | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb leg (cooked, roasted, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice)258
- Lamb leg (raw, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice)230
- Lamb leg (cooked, roasted, shank half, separable lean and fat, trimmed to 1/4" fat, choice)225
- Lamb leg (shank half, cooked, roasted, trimmed to 1/8" fat, choice)217
- Lamb leg (whole (shank and sirloin), raw, trimmed to 1/8" fat, choice)209
- Lamb leg hindshank (raw, bone-in, heel on, Australian, imported, trimmed to 1/8 inch fat, lean and fat)196
- Lamb leg180
Similar foods
428 calLamb leg1 serving+237 cal
59 calLamb leg (whole (shank and sirloin), raw, trimmed to 1/8" fat, choice)1 ozโ132 cal
185 calLamb leg (shank half, cooked, roasted, trimmed to 1/8" fat, choice)3 ozโ6 cal- 219 calLamb leg (cooked, roasted, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice)3 oz+28 cal
- 65 calLamb leg (raw, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice)1 ozโ126 cal
- ๐223 calLamb leg hindshank (raw, bone-in, heel on, Australian, imported, trimmed to 1/8 inch fat, lean and fat)4 oz+32 cal
Burning 191 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Lamb leg (cooked, roasted, shank half, separable lean and fat, trimmed to 1/4" fat, choice)?
One serving of Lamb leg (cooked, roasted, shank half, separable lean and fat, trimmed to 1/4" fat, choice) (3 oz) has 191 calories, which works out to 225 calories per 100 g. That is about 9.6% of a 2,000-calorie day.
Is Lamb leg (cooked, roasted, shank half, separable lean and fat, trimmed to 1/4" fat, choice) high in protein?
Yes. It has 22 g of protein per serving, and 48% of its calories come from protein (12 g of protein per 100 calories).
Is Lamb leg (cooked, roasted, shank half, separable lean and fat, trimmed to 1/4" fat, choice) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Lamb leg (cooked, roasted, shank half, separable lean and fat, trimmed to 1/4" fat, choice)?
55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
