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Meat & Poultry

Lamb leg hindshank (cooked, braised, heel on, bone-in, Australian, imported, separable lean and fat, trimmed to 1/8" fat) nutrition facts

Per 3 oz ยท 85 g

Calories
173
9%
of a 2,000 cal day
  • Protein
    25g
    58% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    8.1g
    42% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Lamb leg hindshank (cooked, braised, heel on, bone-in, Australian, imported, separable lean and fat, trimmed to 1/8" fat) (3 oz, 85 g) has 173 calories, with 25 g of protein, 0 g of carbohydrates and 8.1 g of fat. Most of its energy comes from protein (58% of calories). It is high in protein (50% DV), riboflavin (b2) (31% DV) and niacin (27% DV). Keep an eye on cholesterol, which provides 31% of the daily value.

Per 100 g
204cal
medium energy density
Protein per 100 cal
15g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein50%
  • Riboflavin (B2)31%
  • Niacin27%
  • Vitamin B626%
  • Vitamin B1249%
  • Iron21%

Good source of

10โ€“19% of the daily value

  • Phosphorus18%

Watch

20%+ of the daily value

  • Cholesterol31%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 ฮผg
0%
Vitamin C0 mg
0%
Vitamin D0 ฮผg
0%
Vitamin E0.3 mg
2%
Thiamine0.1 mg
7%
Riboflavin (B2)0.4 mg
31%
Niacin4 mg
27%
Vitamin B60.3 mg
26%
Vitamin B121 ฮผg
49%

Minerals

NutrientAmount% Daily Value
Calcium5 mg
1%
Iron2 mg
21%
Potassium163 mg
3%
Magnesium16 mg
4%
Phosphorus128 mg
18%
Zinc3 mg
32%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 173 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 33min
    Walking (3.5 mph)
  • 21min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Lamb leg hindshank (cooked, braised, heel on, bone-in, Australian, imported, separable lean and fat, trimmed to 1/8" fat)?

One serving of Lamb leg hindshank (cooked, braised, heel on, bone-in, Australian, imported, separable lean and fat, trimmed to 1/8" fat) (3 oz) has 173 calories, which works out to 204 calories per 100 g. That is about 8.7% of a 2,000-calorie day.

Is Lamb leg hindshank (cooked, braised, heel on, bone-in, Australian, imported, separable lean and fat, trimmed to 1/8" fat) high in protein?

Yes. It has 25 g of protein per serving, and 58% of its calories come from protein (15 g of protein per 100 calories).

Is Lamb leg hindshank (cooked, braised, heel on, bone-in, Australian, imported, separable lean and fat, trimmed to 1/8" fat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Lamb leg hindshank (cooked, braised, heel on, bone-in, Australian, imported, separable lean and fat, trimmed to 1/8" fat)?

71 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Lamb leg hindshank (cooked, braised, heel on, bone-in, Australian, imported, separable lean and fat, trimmed to 1/8" fat)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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