Lamb leg hindshank (raw, bone-in, heel on, Australian, imported, trimmed to 1/8 inch fat, lean only) nutrition facts
Per 4 oz ยท 114 g
of a 2,000 cal day
- Protein26g74% of calories
- Carbs0g0% of calories
- Fat4g26% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Lamb leg hindshank (raw, bone-in, heel on, Australian, imported, trimmed to 1/8 inch fat, lean only) (4 oz, 114 g) has 139 calories, with 26 g of protein, 0 g of carbohydrates and 4 g of fat. Most of its energy comes from protein (74% of calories). It is high in protein (51% DV), riboflavin (b2) (32% DV) and niacin (39% DV). Keep an eye on cholesterol, which provides 21% of the daily value.
High in
20%+ of the daily value
- Protein51%
- Riboflavin (B2)32%
- Niacin39%
- Vitamin B635%
- Vitamin B1275%
- Iron23%
Good source of
10โ19% of the daily value
- Thiamine10%
Watch
20%+ of the daily value
- Cholesterol21%
Vitamins & minerals
Amounts for 4 oz (114 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
| Vitamin E | 0.4 mg | 2% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.4 mg | 32% |
| Niacin | 6 mg | 39% |
| Vitamin B6 | 0.5 mg | 35% |
| Vitamin B12 | 2 ฮผg | 75% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 2 mg | 23% |
| Potassium | 259 mg | 6% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 186 mg | 27% |
| Zinc | 4 mg | 36% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 0.4 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb leg (cooked, roasted, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice)258
- Lamb leg (raw, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice)230
- Lamb leg (shank half, cooked, roasted, trimmed to 1/8" fat, choice)217
- Lamb leg (whole (shank and sirloin), raw, trimmed to 1/8" fat, choice)209
- Lamb leg hindshank (raw, bone-in, heel on, Australian, imported, trimmed to 1/8 inch fat, lean and fat)196
- Lamb leg180
- Lamb leg hindshank (raw, bone-in, heel on, Australian, imported, trimmed to 1/8 inch fat, lean only)122
Similar foods
428 calLamb leg1 serving+289 cal
59 calLamb leg (whole (shank and sirloin), raw, trimmed to 1/8" fat, choice)1 ozโ80 cal
185 calLamb leg (shank half, cooked, roasted, trimmed to 1/8" fat, choice)3 oz+46 cal- 219 cal
Lamb leg (cooked, roasted, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice)3 oz+80 cal - 65 calLamb leg (raw, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice)1 ozโ74 cal
- ๐223 calLamb leg hindshank (raw, bone-in, heel on, Australian, imported, trimmed to 1/8 inch fat, lean and fat)4 oz+84 cal
Burning 139 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 26minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Lamb leg hindshank (raw, bone-in, heel on, Australian, imported, trimmed to 1/8 inch fat, lean only)?
One serving of Lamb leg hindshank (raw, bone-in, heel on, Australian, imported, trimmed to 1/8 inch fat, lean only) (4 oz) has 139 calories, which works out to 122 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Lamb leg hindshank (raw, bone-in, heel on, Australian, imported, trimmed to 1/8 inch fat, lean only) high in protein?
Yes. It has 26 g of protein per serving, and 74% of its calories come from protein (18 g of protein per 100 calories).
Is Lamb leg hindshank (raw, bone-in, heel on, Australian, imported, trimmed to 1/8 inch fat, lean only) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Lamb leg hindshank (raw, bone-in, heel on, Australian, imported, trimmed to 1/8 inch fat, lean only)?
106 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Lamb leg hindshank (raw, bone-in, heel on, Australian, imported, trimmed to 1/8 inch fat, lean only)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
