cherry image
Lamb shoulder (whole (arm and blade), raw, separable lean and fat, trimmed to 1/8" fat, choice)
Meat & Poultry

Lamb shoulder (whole (arm and blade), raw, separable lean and fat, trimmed to 1/8" fat, choice) nutrition facts

Per 1 oz ยท 28 g

Calories
69
4%
of a 2,000 cal day
  • Protein
    4.8g
    28% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    5.4g
    72% of calories
Portion
  • โœ“ Keto-friendly
  • โœ“ Low sodium

At a glance

One serving of Lamb shoulder (whole (arm and blade), raw, separable lean and fat, trimmed to 1/8" fat, choice) (1 oz, 28 g) has 69 calories, with 4.8 g of protein, 0 g of carbohydrates and 5.4 g of fat. Most of its energy comes from fat (72% of calories). It is high in Vitamin B12 (30% DV).

Per 100 g
244cal
medium energy density
Protein per 100 cal
6.9g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Vitamin B1230%

Good source of

10โ€“19% of the daily value

  • Niacin10%
  • Zinc11%
  • Selenium10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Thiamine0 mg
3%
Riboflavin (B2)0.1 mg
5%
Niacin2 mg
10%
Vitamin B60 mg
3%
Folate (B9)5 ฮผg
1%
Vitamin B121 ฮผg
30%
Pantothenic acid0.2 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium5 mg
1%
Iron0.4 mg
5%
Potassium67 mg
1%
Magnesium6 mg
1%
Phosphorus46 mg
7%
Zinc1 mg
11%
Copper0 mg
3%
Manganese0 mg
0%
Selenium6 ฮผg
10%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine0.3 gโ€”
Arginine0.3 gโ€”
Aspartic acid0.4 gโ€”
Cystine0.1 gโ€”
Glutamic acid1 gโ€”
Glycine0.2 gโ€”
Histidine0.2 gโ€”
Isoleucine0.2 gโ€”
Leucine0.4 gโ€”
Lysine0.4 gโ€”
Methionine0.1 gโ€”
Monounsaturated fats2 gโ€”
Phenylalanine0.2 gโ€”
Polyunsaturated fats0.4 gโ€”
Proline0.2 gโ€”
Retinol0 ฮผgโ€”
Serine0.2 gโ€”
Threonine0.2 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.1 gโ€”
Tyrosine0.2 gโ€”
Valine0.3 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 69 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 13min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in Lamb shoulder (whole (arm and blade), raw, separable lean and fat, trimmed to 1/8" fat, choice)?

One serving of Lamb shoulder (whole (arm and blade), raw, separable lean and fat, trimmed to 1/8" fat, choice) (1 oz) has 69 calories, which works out to 244 calories per 100 g. That is about 3.5% of a 2,000-calorie day.

Is Lamb shoulder (whole (arm and blade), raw, separable lean and fat, trimmed to 1/8" fat, choice) high in protein?

Not especially. It has 4.8 g of protein per serving, and protein supplies 28% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Lamb shoulder (whole (arm and blade), raw, separable lean and fat, trimmed to 1/8" fat, choice) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Lamb shoulder (whole (arm and blade), raw, separable lean and fat, trimmed to 1/8" fat, choice)?

18 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

More meat & poultry

View all