Lamb shoulder arm (Australian) (raw, separable lean only, trimmed to 1/8" fat) nutrition facts
Per 1 oz ยท 35 g
of a 2,000 cal day
- Protein7g61% of calories
- Carbs0g0% of calories
- Fat2g39% of calories
- โ Keto-friendly
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Lamb shoulder arm (Australian) (raw, separable lean only, trimmed to 1/8" fat) (1 oz, 35 g) has 48 calories, with 7 g of protein, 0 g of carbohydrates and 2 g of fat. Most of its energy comes from protein (61% of calories). It is high in Vitamin B12 (44% DV).
High in
20%+ of the daily value
- Vitamin B1244%
Good source of
10โ19% of the daily value
- Niacin10%
- Phosphorus10%
- Zinc13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.1 mg | 8% |
| Vitamin B12 | 1 ฮผg | 44% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 1 mg | 7% |
| Potassium | 114 mg | 2% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 68 mg | 10% |
| Zinc | 1 mg | 13% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 0.1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb shoulder blade (Australian) (cooked, broiled, separable lean and fat, trimmed to 1/8" fat)291
- Lamb shoulder (whole (arm and blade), raw, trimmed to 1/4 in fat, choice)263
- Lamb shoulder blade (Australian) (raw, separable lean and fat, trimmed to 1/8" fat)262
- Lamb shoulder (blade, raw, separable lean and fat, trimmed to 1/8" fat, choice)244
- Lamb shoulder (blade, raw, separable lean only, trimmed to 1/4" fat, choice)151
- Freshdirect Lamb Shoulder Chop150
- Lamb shoulder arm (Australian) (raw, separable lean only, trimmed to 1/8" fat)137
Similar foods
75 calLamb shoulder (whole (arm and blade), raw, trimmed to 1/4 in fat, choice)1 oz+27 cal
43 calLamb shoulder (blade, raw, separable lean only, trimmed to 1/4" fat, choice)1 ozโ5 cal
170 calFreshdirect Lamb Shoulder Chop4 oz raw+122 cal- ๐247 calLamb shoulder blade (Australian) (cooked, broiled, separable lean and fat, trimmed to 1/8" fat)3 oz+199 cal
- 69 cal
Lamb shoulder (blade, raw, separable lean and fat, trimmed to 1/8" fat, choice)1 oz+21 cal - ๐92 calLamb shoulder blade (Australian) (raw, separable lean and fat, trimmed to 1/8" fat)1 oz+44 cal
Burning 48 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Lamb shoulder arm (Australian) (raw, separable lean only, trimmed to 1/8" fat)?
One serving of Lamb shoulder arm (Australian) (raw, separable lean only, trimmed to 1/8" fat) (1 oz) has 48 calories, which works out to 137 calories per 100 g. That is about 2.4% of a 2,000-calorie day.
Is Lamb shoulder arm (Australian) (raw, separable lean only, trimmed to 1/8" fat) high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 61% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lamb shoulder arm (Australian) (raw, separable lean only, trimmed to 1/8" fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Lamb shoulder arm (Australian) (raw, separable lean only, trimmed to 1/8" fat)?
29 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
