Lamb shoulder blade (Australian) (raw, separable lean and fat, trimmed to 1/8" fat) nutrition facts
Per 1 oz ยท 35 g
of a 2,000 cal day
- Protein5.8g26% of calories
- Carbs0g0% of calories
- Fat7.4g74% of calories
- โ Keto-friendly
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Lamb shoulder blade (Australian) (raw, separable lean and fat, trimmed to 1/8" fat) (1 oz, 35 g) has 92 calories, with 5.8 g of protein, 0 g of carbohydrates and 7.4 g of fat. Most of its energy comes from fat (74% of calories). It is high in Vitamin B12 (38% DV).
High in
20%+ of the daily value
- Vitamin B1238%
Good source of
10โ19% of the daily value
- Zinc14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.1 mg | 7% |
| Vitamin B12 | 1 ฮผg | 38% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.4 mg | 5% |
| Potassium | 91 mg | 2% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 53 mg | 8% |
| Zinc | 2 mg | 14% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | โ |
| Polyunsaturated fats | 0.3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb shoulder blade (Australian) (cooked, broiled, separable lean and fat, trimmed to 1/8" fat)291
- Lamb shoulder (whole (arm and blade), raw, trimmed to 1/4 in fat, choice)263
- Lamb shoulder blade (Australian) (raw, separable lean and fat, trimmed to 1/8" fat)262
- Lamb shoulder (blade, raw, separable lean and fat, trimmed to 1/8" fat, choice)244
- Lamb shoulder (blade, raw, separable lean only, trimmed to 1/4" fat, choice)151
- Freshdirect Lamb Shoulder Chop150
- Lamb shoulder arm (Australian) (raw, separable lean only, trimmed to 1/8" fat)137
Similar foods
75 calLamb shoulder (whole (arm and blade), raw, trimmed to 1/4 in fat, choice)1 ozโ17 cal
43 calLamb shoulder (blade, raw, separable lean only, trimmed to 1/4" fat, choice)1 ozโ49 cal
170 calFreshdirect Lamb Shoulder Chop4 oz raw+78 cal- ๐48 calLamb shoulder arm (Australian) (raw, separable lean only, trimmed to 1/8" fat)1 ozโ44 cal
- 69 cal
Lamb shoulder (blade, raw, separable lean and fat, trimmed to 1/8" fat, choice)1 ozโ23 cal - ๐247 calLamb shoulder blade (Australian) (cooked, broiled, separable lean and fat, trimmed to 1/8" fat)3 oz+155 cal
Burning 92 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 8minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Lamb shoulder blade (Australian) (raw, separable lean and fat, trimmed to 1/8" fat)?
One serving of Lamb shoulder blade (Australian) (raw, separable lean and fat, trimmed to 1/8" fat) (1 oz) has 92 calories, which works out to 262 calories per 100 g. That is about 4.6% of a 2,000-calorie day.
Is Lamb shoulder blade (Australian) (raw, separable lean and fat, trimmed to 1/8" fat) high in protein?
Not especially. It has 5.8 g of protein per serving, and protein supplies 26% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lamb shoulder blade (Australian) (raw, separable lean and fat, trimmed to 1/8" fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Lamb shoulder blade (Australian) (raw, separable lean and fat, trimmed to 1/8" fat)?
27 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
