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Meat & Poultry

Lamb shoulder blade (Australian) (cooked, broiled, separable lean and fat, trimmed to 1/8" fat) nutrition facts

Per 3 oz ยท 85 g

Calories
247
12%
of a 2,000 cal day
  • Protein
    19g
    31% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    19g
    69% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Lamb shoulder blade (Australian) (cooked, broiled, separable lean and fat, trimmed to 1/8" fat) (3 oz, 85 g) has 247 calories, with 19 g of protein, 0 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (69% of calories). It is high in protein (37% DV), niacin (24% DV) and Vitamin B12 (117% DV). Keep an eye on saturated fat, which provides 45% of the daily value.

Per 100 g
291cal
medium energy density
Protein per 100 cal
7.5g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein37%
  • Niacin24%
  • Vitamin B12117%
  • Phosphorus21%
  • Zinc43%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)18%
  • Vitamin B613%
  • Iron17%

Watch

20%+ of the daily value

  • Saturated fat45%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Thiamine0.1 mg
7%
Riboflavin (B2)0.2 mg
18%
Niacin4 mg
24%
Vitamin B60.2 mg
13%
Vitamin B123 ฮผg
117%

Minerals

NutrientAmount% Daily Value
Calcium24 mg
2%
Iron1 mg
17%
Potassium251 mg
5%
Magnesium17 mg
4%
Phosphorus150 mg
21%
Zinc5 mg
43%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats7 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 247 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 47min
    Walking (3.5 mph)
  • 30min
    Cycling (moderate)
  • 21min
    Running (6 mph)
  • 35min
    Swimming laps

Common questions

How many calories are in Lamb shoulder blade (Australian) (cooked, broiled, separable lean and fat, trimmed to 1/8" fat)?

One serving of Lamb shoulder blade (Australian) (cooked, broiled, separable lean and fat, trimmed to 1/8" fat) (3 oz) has 247 calories, which works out to 291 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Lamb shoulder blade (Australian) (cooked, broiled, separable lean and fat, trimmed to 1/8" fat) high in protein?

Yes. It has 19 g of protein per serving, and 31% of its calories come from protein (7.5 g of protein per 100 calories).

Is Lamb shoulder blade (Australian) (cooked, broiled, separable lean and fat, trimmed to 1/8" fat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Lamb shoulder blade (Australian) (cooked, broiled, separable lean and fat, trimmed to 1/8" fat)?

75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with lamb shoulder blade (australian)

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