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Lamb shoulder (whole (arm and blade), cooked, roasted, separable lean and fat, trimmed to 1/8" fat, choice)
Meat & Poultry

Lamb shoulder (whole (arm and blade), cooked, roasted, separable lean and fat, trimmed to 1/8" fat, choice) nutrition facts

Per 3 oz ยท 85 g

Calories
229
11%
of a 2,000 cal day
  • Protein
    19g
    35% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    16g
    65% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium

At a glance

One serving of Lamb shoulder (whole (arm and blade), cooked, roasted, separable lean and fat, trimmed to 1/8" fat, choice) (3 oz, 85 g) has 229 calories, with 19 g of protein, 0 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (65% of calories). It is high in protein (39% DV), niacin (32% DV) and Vitamin B12 (94% DV). Keep an eye on saturated fat and cholesterol, which provide 34% and 26% of the daily value.

Per 100 g
269cal
medium energy density
Protein per 100 cal
8.4g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein39%
  • Niacin32%
  • Vitamin B1294%
  • Iron21%
  • Phosphorus22%
  • Zinc42%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)16%
  • Pantothenic acid12%
  • Copper10%

Watch

20%+ of the daily value

  • Saturated fat34%
  • Cholesterol26%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Thiamine0.1 mg
6%
Riboflavin (B2)0.2 mg
16%
Niacin5 mg
32%
Vitamin B60.1 mg
9%
Folate (B9)18 ฮผg
4%
Vitamin B122 ฮผg
94%
Pantothenic acid1 mg
12%

Minerals

NutrientAmount% Daily Value
Calcium17 mg
2%
Iron2 mg
21%
Potassium213 mg
5%
Magnesium20 mg
5%
Phosphorus157 mg
22%
Zinc5 mg
42%
Copper0.1 mg
10%
Manganese0 mg
1%
Selenium22 ฮผg
41%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine1 gโ€”
Aspartic acid2 gโ€”
Cystine0.2 gโ€”
Glutamic acid3 gโ€”
Glycine1 gโ€”
Histidine1 gโ€”
Isoleucine1 gโ€”
Leucine2 gโ€”
Lysine2 gโ€”
Methionine0.5 gโ€”
Monounsaturated fats7 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats1 gโ€”
Proline1 gโ€”
Retinol0 ฮผgโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.2 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 229 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 43min
    Walking (3.5 mph)
  • 27min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Lamb shoulder (whole (arm and blade), cooked, roasted, separable lean and fat, trimmed to 1/8" fat, choice)?

One serving of Lamb shoulder (whole (arm and blade), cooked, roasted, separable lean and fat, trimmed to 1/8" fat, choice) (3 oz) has 229 calories, which works out to 269 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Lamb shoulder (whole (arm and blade), cooked, roasted, separable lean and fat, trimmed to 1/8" fat, choice) high in protein?

Yes. It has 19 g of protein per serving, and 35% of its calories come from protein (8.4 g of protein per 100 calories).

Is Lamb shoulder (whole (arm and blade), cooked, roasted, separable lean and fat, trimmed to 1/8" fat, choice) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Lamb shoulder (whole (arm and blade), cooked, roasted, separable lean and fat, trimmed to 1/8" fat, choice)?

56 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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