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Meat & Poultry

Lamb shoulder (Australian) (cooked, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat) nutrition facts

Per 3 oz ยท 85 g

Calories
252
13%
of a 2,000 cal day
  • Protein
    20g
    33% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    18g
    67% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Lamb shoulder (Australian) (cooked, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat) (3 oz, 85 g) has 252 calories, with 20 g of protein, 0 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (67% of calories). It is high in protein (40% DV), niacin (23% DV) and Vitamin B12 (117% DV). Keep an eye on saturated fat, which provides 44% of the daily value.

Per 100 g
296cal
medium energy density
Protein per 100 cal
7.9g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein40%
  • Niacin23%
  • Vitamin B12117%
  • Phosphorus22%
  • Zinc45%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)17%
  • Vitamin B613%
  • Iron19%

Watch

20%+ of the daily value

  • Saturated fat44%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Thiamine0.1 mg
7%
Riboflavin (B2)0.2 mg
17%
Niacin4 mg
23%
Vitamin B60.2 mg
13%
Vitamin B123 ฮผg
117%

Minerals

NutrientAmount% Daily Value
Calcium24 mg
2%
Iron2 mg
19%
Potassium245 mg
5%
Magnesium18 mg
4%
Phosphorus156 mg
22%
Zinc5 mg
45%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats7 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 252 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 48min
    Walking (3.5 mph)
  • 30min
    Cycling (moderate)
  • 21min
    Running (6 mph)
  • 35min
    Swimming laps

Common questions

How many calories are in Lamb shoulder (Australian) (cooked, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat)?

One serving of Lamb shoulder (Australian) (cooked, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat) (3 oz) has 252 calories, which works out to 296 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Lamb shoulder (Australian) (cooked, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat) high in protein?

Yes. It has 20 g of protein per serving, and 33% of its calories come from protein (7.9 g of protein per 100 calories).

Is Lamb shoulder (Australian) (cooked, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Lamb shoulder (Australian) (cooked, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat)?

72 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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