Lamb shoulder (New Zealand) (raw, square-cut, separable lean only) nutrition facts
Per 1 serving ยท 115 g
of a 2,000 cal day
- Protein23g52% of calories
- Carbs0g0% of calories
- Fat9.5g48% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Lamb shoulder (New Zealand) (raw, square-cut, separable lean only) (1 serving, 115 g) has 177 calories, with 23 g of protein, 0 g of carbohydrates and 9.5 g of fat. Most of its energy comes from protein (52% of calories). It is high in protein (45% DV), niacin (25% DV) and Vitamin B12 (110% DV). Keep an eye on cholesterol, which provides 21% of the daily value.
High in
20%+ of the daily value
- Protein45%
- Niacin25%
- Vitamin B12110%
- Phosphorus29%
- Zinc37%
Good source of
10โ19% of the daily value
- Riboflavin (B2)15%
- Vitamin B612%
- Iron16%
Watch
20%+ of the daily value
- Cholesterol21%
Vitamins & minerals
Amounts for 1 serving (115 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 ฮผg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 ฮผg | 2% |
| Vitamin E | 0.5 mg | 3% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 4 mg | 25% |
| Vitamin B6 | 0.2 mg | 12% |
| Vitamin B12 | 3 ฮผg | 110% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 1 mg | 16% |
| Potassium | 353 mg | 8% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 201 mg | 29% |
| Zinc | 4 mg | 37% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb shoulder blade (Australian) (cooked, broiled, separable lean and fat, trimmed to 1/8" fat)291
- Lamb shoulder (whole (arm and blade), raw, trimmed to 1/4 in fat, choice)263
- Lamb shoulder blade (Australian) (raw, separable lean and fat, trimmed to 1/8" fat)262
- Lamb shoulder (blade, raw, separable lean and fat, trimmed to 1/8" fat, choice)244
- Lamb shoulder (New Zealand) (raw, square-cut, separable lean only)154
- Lamb shoulder (blade, raw, separable lean only, trimmed to 1/4" fat, choice)151
- Freshdirect Lamb Shoulder Chop150
Similar foods
75 calLamb shoulder (whole (arm and blade), raw, trimmed to 1/4 in fat, choice)1 ozโ102 cal
43 calLamb shoulder (blade, raw, separable lean only, trimmed to 1/4" fat, choice)1 ozโ134 cal
170 calFreshdirect Lamb Shoulder Chop4 oz rawโ7 cal- ๐247 calLamb shoulder blade (Australian) (cooked, broiled, separable lean and fat, trimmed to 1/8" fat)3 oz+70 cal
- 69 cal
Lamb shoulder (blade, raw, separable lean and fat, trimmed to 1/8" fat, choice)1 ozโ108 cal - ๐92 calLamb shoulder blade (Australian) (raw, separable lean and fat, trimmed to 1/8" fat)1 ozโ85 cal
Burning 177 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 21minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Lamb shoulder (New Zealand) (raw, square-cut, separable lean only)?
One serving of Lamb shoulder (New Zealand) (raw, square-cut, separable lean only) (1 serving) has 177 calories, which works out to 154 calories per 100 g. That is about 8.9% of a 2,000-calorie day.
Is Lamb shoulder (New Zealand) (raw, square-cut, separable lean only) high in protein?
Yes. It has 23 g of protein per serving, and 52% of its calories come from protein (13 g of protein per 100 calories).
Is Lamb shoulder (New Zealand) (raw, square-cut, separable lean only) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Lamb shoulder (New Zealand) (raw, square-cut, separable lean only)?
84 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Lamb shoulder (New Zealand) (raw, square-cut, separable lean only)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
