Lambsquarters (raw) nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein4.2g32% of calories
- Carbs7.3g55% of calories
- Fat0.8g14% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Lambsquarters (raw) (100 grams, 100 g) has 43 calories, with 4.2 g of protein, 7.3 g of carbohydrates and 0.8 g of fat. Most of its energy comes from carbs (55% of calories). It is high in Vitamin A (64% DV), Vitamin C (89% DV) and riboflavin (b2) (34% DV).
High in
20%+ of the daily value
- Vitamin A64%
- Vitamin C89%
- Riboflavin (B2)34%
- Vitamin B621%
- Calcium31%
- Copper33%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Thiamine13%
- Iron15%
- Potassium10%
- Phosphorus10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 580 μg | 64% |
| Vitamin C | 80 mg | 89% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.4 mg | 34% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.3 mg | 21% |
| Folate (B9) | 30 μg | 8% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 309 mg | 31% |
| Iron | 1 mg | 15% |
| Potassium | 452 mg | 10% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 72 mg | 10% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.3 mg | 33% |
| Manganese | 1 mg | 34% |
| Selenium | 1 μg | 2% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.4 g | — |
| Cystine | 0.1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.3 g | — |
| Leucine | 0.4 g | — |
| Lysine | 0.4 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 43 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Lambsquarters (raw)?
One serving of Lambsquarters (raw) (100 grams) has 43 calories, which works out to 43 calories per 100 g. That is about 2.2% of a 2,000-calorie day.
Are Lambsquarters (raw) high in protein?
Not especially. It has 4.2 g of protein per serving, and protein supplies 32% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Lambsquarters (raw) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lambsquarters (raw)?
43 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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