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Lebanese Fresh Thyme Tomato Salad⏱ 8 min total
Recipes

Lebanese Fresh Thyme Tomato Salad

Per 1 serving · 75 g · 6 ingredients

Calories
61
3%
of a 2,000 cal day
  • Protein
    0.8g
    5% of calories
  • Carbs
    5.1g
    31% of calories
  • Fat
    4.7g
    64% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Lebanese Fresh Thyme Tomato Salad (75 g) has 61 calories, with 0.8 g of protein, 5.1 g of carbohydrates and 4.7 g of fat. Most of its energy comes from fat (64% of calories). It is high in Vitamin C (21% DV).

Per 100 g
81cal
low energy density
Protein per 100 cal
1.3g
Net carbs
3g
carbs minus fiber
Fiber
1.6g
2 g sugar

High in

20%+ of the daily value

  • Vitamin C21%

Good source of

10–19% of the daily value

  • Thiamine15%
  • Iron14%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 8 min
  1. 1

    Remove the thyme leaves from the stems and place in a dish. Add the onion, tomatoes, lemon juice, olive oil and salt to taste. Toss together well.

  2. 2

    Serve with grilled meat dishes.

Vitamins & minerals

Amounts for 1 serving (75 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A17 μg
2%
Vitamin C19 mg
21%
Vitamin D0 μg
0%
Vitamin E1 mg
6%
Vitamin K4 μg
3%
Thiamine0.2 mg
15%
Riboflavin (B2)0 mg
3%
Niacin0.3 mg
2%
Vitamin B60.1 mg
6%
Folate (B9)11 μg
3%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
2%
Choline4 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium35 mg
3%
Iron1 mg
14%
Potassium131 mg
3%
Magnesium14 mg
3%
Phosphorus17 mg
2%
Zinc0.2 mg
2%
Copper0.1 mg
6%
Manganese0.1 mg
6%
Selenium0.3 μg
1%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0 g—
Aspartic acid0.1 g—
Beta carotene211 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride2 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid0.2 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0 g—
Lycopene761 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats3 g—
Phenylalanine0 g—
Polyunsaturated fats1 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Starch0 g—
Sucrose0.3 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 61 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 12min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 9min
    Swimming laps

Common questions

How many calories are in Lebanese Fresh Thyme Tomato Salad?

One serving of Lebanese Fresh Thyme Tomato Salad (1 serving) has 61 calories, which works out to 81 calories per 100 g. That is about 3% of a 2,000-calorie day.

Is Lebanese Fresh Thyme Tomato Salad high in protein?

Not especially. It has 0.8 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Lebanese Fresh Thyme Tomato Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Lebanese Fresh Thyme Tomato Salad?

191 mg per serving.

How much sugar is in Lebanese Fresh Thyme Tomato Salad?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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