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Lemon Avocado Salad⏱ 15 min total
Recipes

Lemon Avocado Salad

Per 1 serving · 262 g · 4 ingredients

Calories
334
17%
of a 2,000 cal day
  • Protein
    4.6g
    5% of calories
  • Carbs
    20g
    22% of calories
  • Fat
    30g
    73% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Lemon Avocado Salad (262 g) has 334 calories, with 4.6 g of protein, 20 g of carbohydrates and 30 g of fat. Most of its energy comes from fat (73% of calories). It is high in dietary fiber (51% DV), Vitamin C (32% DV) and Vitamin E (29% DV). Keep an eye on saturated fat, which provides 21% of the daily value.

Per 100 g
128cal
low energy density
Protein per 100 cal
1.4g
Net carbs
6g
carbs minus fiber
Fiber
14g
3 g sugar

High in

20%+ of the daily value

  • Dietary fiber51%
  • Vitamin C32%
  • Vitamin E29%
  • Vitamin K38%
  • Riboflavin (B2)20%
  • Niacin24%

Good source of

10–19% of the daily value

  • Thiamine13%
  • Iron15%
  • Magnesium15%
  • Phosphorus17%
  • Zinc12%
  • Manganese15%

Watch

20%+ of the daily value

  • Saturated fat21%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 min
  1. 1

    Chop onion, tomato, and avocado. Toss together gently. Pour lemon juice over top and mix gently once more. Serve and enjoy!

Vitamins & minerals

Amounts for 1 serving (262 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A35 μg
4%
Vitamin C29 mg
32%
Vitamin D0 μg
0%
Vitamin E4 mg
29%
Vitamin K46 μg
38%
Thiamine0.2 mg
13%
Riboflavin (B2)0.3 mg
20%
Niacin4 mg
24%
Vitamin B61 mg
44%
Folate (B9)172 μg
43%
Vitamin B120 μg
0%
Pantothenic acid3 mg
57%
Choline33 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium31 mg
3%
Iron1 mg
15%
Potassium1,106 mg
24%
Magnesium65 mg
15%
Phosphorus118 mg
17%
Zinc1 mg
12%
Copper0.4 mg
47%
Manganese0.3 mg
15%
Selenium1 μg
2%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0.2 g—
Alpha carotene98 μg—
Arginine0.2 g—
Aspartic acid1 g—
Beta carotene346 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride15 μg—
Fructose1 g—
Galactose0.2 g—
Glucose1 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.3 g—
Lycopene1,266 μg—
Lysine0.3 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats20 g—
Phenylalanine0.2 g—
Polyunsaturated fats4 g—
Proline0.2 g—
Retinol0 μg—
Serine0.2 g—
Starch0.2 g—
Sucrose0.2 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30.2 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 334 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 63min
    Walking (3.5 mph)
  • 40min
    Cycling (moderate)
  • 28min
    Running (6 mph)
  • 47min
    Swimming laps

Common questions

How many calories are in Lemon Avocado Salad?

One serving of Lemon Avocado Salad (1 serving) has 334 calories, which works out to 128 calories per 100 g. That is about 17% of a 2,000-calorie day.

Is Lemon Avocado Salad high in protein?

Not especially. It has 4.6 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Lemon Avocado Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Lemon Avocado Salad?

18 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Lemon Avocado Salad?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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