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Lemon Brownies⏱ 35 min total
Recipes

Lemon Brownies

Per 1 serving · 58 g · 11 ingredients

Calories
162
8%
of a 2,000 cal day
  • Protein
    4.3g
    11% of calories
  • Carbs
    20g
    50% of calories
  • Fat
    7g
    39% of calories
Portion

At a glance

One serving of Lemon Brownies (58 g) has 162 calories, with 4.3 g of protein, 20 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (50% of calories).

Per 100 g
278cal
medium energy density
Protein per 100 cal
2.7g
Net carbs
20g
carbs minus fiber
Fiber
0.3g
10 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin B1210%
  • Selenium16%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 20 min
  1. 1

    Preheat the oven to 350°F. Line an 8x8-inch square pan with foil, leaving extra foil for handles.

  2. 2

    In a bowl, combine the flour, aspartame, salt, baking soda, eggs, yogurt, flaxseed oil, lemon zest, and lemon juice. Stir by hand until the mixture is smooth, about 30 seconds.

  3. 3

    Spread the batter evenly in the prepared pan and bake for 20 minutes. Let it cool in the pan for 5-10 minutes before lifting out using the foil handles.

  4. 4

    For the glaze, mix the cream cheese and powdered sugar together until smooth. Spread over the cooled brownies.

  5. 5

    Cut into squares and enjoy your lemon brownies.

Vitamins & minerals

Amounts for 1 serving (58 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A36 μg
4%
Vitamin C1 mg
1%
Vitamin D0.3 μg
2%
Vitamin E0.2 mg
1%
Vitamin K1 μg
1%
Thiamine0 mg
2%
Riboflavin (B2)0.1 mg
8%
Niacin0.2 mg
1%
Vitamin B60 mg
3%
Folate (B9)12 μg
3%
Vitamin B120.3 μg
10%
Pantothenic acid0.3 mg
7%
Choline37 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium32 mg
3%
Iron0.4 mg
5%
Potassium69 mg
1%
Magnesium6 mg
1%
Phosphorus61 mg
9%
Zinc0.3 mg
3%
Copper0 mg
3%
Manganese0.1 mg
4%
Selenium9 μg
16%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)2 g—
Alpha carotene0 μg—
Arginine0.2 g—
Aspartic acid0.3 g—
Beta carotene1 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.1 μg—
Fructose0 g—
Galactose0 g—
Glucose0.1 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose1 g—
Leucine0.3 g—
Lycopene0 μg—
Lysine0.2 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats2 g—
Phenylalanine0.2 g—
Polyunsaturated fats3 g—
Proline0.3 g—
Retinol36 μg—
Serine0.2 g—
Starch0.4 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 32 g—
Total omega 61 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30.3 μg—

Burning 162 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 31min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Lemon Brownies?

One serving of Lemon Brownies (1 serving) has 162 calories, which works out to 278 calories per 100 g. That is about 8.1% of a 2,000-calorie day.

Are Lemon Brownies high in protein?

Not especially. It has 4.3 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Lemon Brownies keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Lemon Brownies?

149 mg per serving.

How much sugar is in Lemon Brownies?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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