Lemon chicken (Chinese restaurant-style) nutrition facts
Per 1 order · 623 g
of a 2,000 cal day
- Protein74g19% of calories
- Carbs128g33% of calories
- Fat84g48% of calories
At a glance
One serving of Lemon chicken (Chinese restaurant-style) (1 order, 623 g) has 1570 calories, with 74 g of protein, 128 g of carbohydrates and 84 g of fat. Most of its energy comes from fat (48% of calories). It is high in protein (148% DV), dietary fiber (22% DV) and Vitamin E (53% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 68%, 63% and 66% of the daily value.
High in
20%+ of the daily value
- Protein148%
- Dietary fiber22%
- Vitamin E53%
- Vitamin K127%
- Thiamine28%
- Riboflavin (B2)34%
Good source of
10–19% of the daily value
- Vitamin C16%
Watch
20%+ of the daily value
- Sodium68%
- Saturated fat63%
- Cholesterol66%
Vitamins & minerals
Amounts for 1 order (623 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 19 μg | 2% |
| Vitamin C | 14 mg | 16% |
| Vitamin D | 1 μg | 4% |
| Vitamin E | 8 mg | 53% |
| Vitamin K | 152 μg | 127% |
| Thiamine | 0.3 mg | 28% |
| Riboflavin (B2) | 0.4 mg | 34% |
| Niacin | 24 mg | 147% |
| Vitamin B6 | 2 mg | 120% |
| Vitamin B12 | 1 μg | 29% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 249 mg | 25% |
| Iron | 8 mg | 95% |
| Potassium | 1,003 mg | 21% |
| Magnesium | 100 mg | 24% |
| Phosphorus | 847 mg | 121% |
| Zinc | 3 mg | 29% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 17 g | — |
| Polyunsaturated fats | 38 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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Burning 1,570 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 298minWalking (3.5 mph)
- 188minCycling (moderate)
- 131minRunning (6 mph)
- 221minSwimming laps
Common questions
How many calories are in Lemon chicken (Chinese restaurant-style)?
One serving of Lemon chicken (Chinese restaurant-style) (1 order) has 1570 calories, which works out to 252 calories per 100 g. That is about 79% of a 2,000-calorie day.
Is Lemon chicken (Chinese restaurant-style) high in protein?
It provides a solid 74 g of protein per serving (148% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lemon chicken (Chinese restaurant-style) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 122 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lemon chicken (Chinese restaurant-style)?
1570 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Lemon chicken (Chinese restaurant-style)?
51 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
