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Asian Inspirations Pineapple Lemon Tempura Style Chicken
Meat & PoultryAsian Inspirations

Asian Inspirations Pineapple Lemon Tempura Style Chicken nutrition facts

Per 9 pieces + 2 tbsp sauce ยท 130 g

Calories
270
14%
of a 2,000 cal day
  • Protein
    15g
    22% of calories
  • Carbs
    30g
    44% of calories
  • Fat
    10g
    33% of calories
Portion
  • โœ“ Low saturated fat

At a glance

One serving of Asian Inspirations Pineapple Lemon Tempura Style Chicken (9 pieces + 2 tbsp sauce, 130 g) has 270 calories, with 15 g of protein, 30 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (44% of calories). It is high in protein (30% DV) and iron (23% DV). Keep an eye on sodium, which provides 27% of the daily value.

Per 100 g
208cal
medium energy density
Protein per 100 cal
5.6g
Net carbs
28g
carbs minus fiber
Fiber
2g
10 g sugar

High in

20%+ of the daily value

  • Protein30%
  • Iron23%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium27%

Vitamins & minerals

Amounts for 9 pieces + 2 tbsp sauce (130 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C5 mg
5%
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium52 mg
5%
Iron2 mg
23%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 270 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 51min
    Walking (3.5 mph)
  • 32min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 38min
    Swimming laps

Common questions

How many calories are in Asian Inspirations Pineapple Lemon Tempura Style Chicken?

One serving of Asian Inspirations Pineapple Lemon Tempura Style Chicken (9 pieces + 2 tbsp sauce) has 270 calories, which works out to 208 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is Asian Inspirations Pineapple Lemon Tempura Style Chicken high in protein?

It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Asian Inspirations Pineapple Lemon Tempura Style Chicken keto-friendly?

It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Asian Inspirations Pineapple Lemon Tempura Style Chicken?

610 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Asian Inspirations Pineapple Lemon Tempura Style Chicken?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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