
Realgood Lemon Chicken Bowl nutrition facts
Per 1 bowl ยท 255 g
of a 2,000 cal day
- Protein29g32% of calories
- Carbs14g16% of calories
- Fat21g52% of calories
- โ Protein-dense
At a glance
One serving of Realgood Lemon Chicken Bowl (1 bowl, 255 g) has 360 calories, with 29 g of protein, 14 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (58% DV) and dietary fiber (21% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 32%, 55% and 22% of the daily value.
High in
20%+ of the daily value
- Protein58%
- Dietary fiber21%
Good source of
10โ19% of the daily value
- Iron12%
Watch
20%+ of the daily value
- Sodium32%
- Saturated fat55%
- Cholesterol22%
Vitamins & minerals
Amounts for 1 bowl (255 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 74 mg | 7% |
| Iron | 1 mg | 12% |
| Potassium | 377 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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Burning 360 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 68minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in Realgood Lemon Chicken Bowl?
One serving of Realgood Lemon Chicken Bowl (1 bowl) has 360 calories, which works out to 141 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Realgood Lemon Chicken Bowl high in protein?
Yes. It has 29 g of protein per serving, and 32% of its calories come from protein (8.1 g of protein per 100 calories).
Is Realgood Lemon Chicken Bowl keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Realgood Lemon Chicken Bowl?
740 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Realgood Lemon Chicken Bowl?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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