Realgood Lemon Chicken Bowl

Realgood Lemon Chicken Bowl nutrition facts

Per 1 bowl ยท 255 g

Calories
360
18%
of a 2,000 cal day
  • Protein
    29g
    32% of calories
  • Carbs
    14g
    16% of calories
  • Fat
    21g
    52% of calories
Portion
  • โœ“ Protein-dense

At a glance

One serving of Realgood Lemon Chicken Bowl (1 bowl, 255 g) has 360 calories, with 29 g of protein, 14 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (58% DV) and dietary fiber (21% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 32%, 55% and 22% of the daily value.

Per 100 g
141cal
low energy density
Protein per 100 cal
8.1g
Net carbs
8g
carbs minus fiber
Fiber
6g
2 g sugar

High in

20%+ of the daily value

  • Protein58%
  • Dietary fiber21%

Good source of

10โ€“19% of the daily value

  • Iron12%

Watch

20%+ of the daily value

  • Sodium32%
  • Saturated fat55%
  • Cholesterol22%

Vitamins & minerals

Amounts for 1 bowl (255 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium74 mg
7%
Iron1 mg
12%
Potassium377 mg
8%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 360 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 68min
    Walking (3.5 mph)
  • 43min
    Cycling (moderate)
  • 30min
    Running (6 mph)
  • 51min
    Swimming laps

Common questions

How many calories are in Realgood Lemon Chicken Bowl?

One serving of Realgood Lemon Chicken Bowl (1 bowl) has 360 calories, which works out to 141 calories per 100 g. That is about 18% of a 2,000-calorie day.

Is Realgood Lemon Chicken Bowl high in protein?

Yes. It has 29 g of protein per serving, and 32% of its calories come from protein (8.1 g of protein per 100 calories).

Is Realgood Lemon Chicken Bowl keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Realgood Lemon Chicken Bowl?

740 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Realgood Lemon Chicken Bowl?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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