⏱ 25 min totalPower Chicken Hummus Bowl
Per 1 serving · 709 g · 10 ingredients
of a 2,000 cal day
- Protein67g44% of calories
- Carbs47g31% of calories
- Fat16g24% of calories
- ✓ Protein-dense
At a glance
One serving of Power Chicken Hummus Bowl (709 g) has 532 calories, with 67 g of protein, 47 g of carbohydrates and 16 g of fat. Most of its energy comes from protein (44% of calories). It is high in protein (133% DV), dietary fiber (71% DV) and Vitamin A (56% DV). Keep an eye on sodium and cholesterol, which provide 30% and 57% of the daily value.
High in
20%+ of the daily value
- Protein133%
- Dietary fiber71%
- Vitamin A56%
- Vitamin C214%
- Vitamin E26%
- Vitamin K374%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium30%
- Cholesterol57%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 spray , about 1/3 second Cooking spray
1 full breast (both fillets) Chicken breast
1 tsp Paprika- 🥄1 dash Salt
1 dash Black pepper
3 cup Spinach
1 small raw Red onion
2 fruit without seeds Lemon
6 tbsp Hummus
¼ cup Cilantro
Directions
- 1
Season chicken with salt, pepper, and paprika.
- 2
Spray a non-stick pan and cook chicken for 10-15 minutes until chicken is cooked through and no longer pink. Slice.
- 3
Place spinach in a large salad bowl. Decoratively top with red onions, grilled chicken slices (~1/2 large chicken breast per salad), a half of a lemon,a scoop of hummus, and hearty sprinkle of chopped cilantro.
- 4
Enjoy!
Vitamins & minerals
Amounts for 1 serving (709 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 508 μg | 56% |
| Vitamin C | 193 mg | 214% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 26% |
| Vitamin K | 449 μg | 374% |
| Thiamine | 1 mg | 47% |
| Riboflavin (B2) | 1 mg | 55% |
| Niacin | 25 mg | 153% |
| Vitamin B6 | 3 mg | 196% |
| Folate (B9) | 274 μg | 69% |
| Vitamin B12 | 0.5 μg | 21% |
| Pantothenic acid | 4 mg | 86% |
| Choline | 213 mg | 39% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 290 mg | 29% |
| Iron | 8 mg | 95% |
| Potassium | 1,879 mg | 40% |
| Magnesium | 232 mg | 55% |
| Phosphorus | 746 mg | 107% |
| Zinc | 4 mg | 37% |
| Copper | 1 mg | 142% |
| Manganese | 1 mg | 65% |
| Selenium | 57 μg | 104% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 14 μg | — |
| Arginine | 4 g | — |
| Aspartic acid | 5 g | — |
| Beta carotene | 5,770 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.3 g | — |
| Galactose | 0.1 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 8 g | — |
| Glycine | 2 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 3 g | — |
| Lactose | 0 g | — |
| Leucine | 5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 5 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 2 g | — |
| Retinol | 17 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 3 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 532 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 101minWalking (3.5 mph)
- 64minCycling (moderate)
- 44minRunning (6 mph)
- 75minSwimming laps
Common questions
How many calories are in Power Chicken Hummus Bowl?
One serving of Power Chicken Hummus Bowl (1 serving) has 532 calories, which works out to 75 calories per 100 g. That is about 27% of a 2,000-calorie day.
Is Power Chicken Hummus Bowl high in protein?
Yes. It has 67 g of protein per serving, and 44% of its calories come from protein (13 g of protein per 100 calories).
Is Power Chicken Hummus Bowl keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Power Chicken Hummus Bowl?
683 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Power Chicken Hummus Bowl?
0.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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