⏱ 25 min totalChicken Burrito Bowl
Per 1 serving · 535 g · 8 ingredients
of a 2,000 cal day
- Protein38g34% of calories
- Carbs47g41% of calories
- Fat13g25% of calories
- ✓ Protein-dense
At a glance
One serving of Chicken Burrito Bowl (535 g) has 433 calories, with 38 g of protein, 47 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (41% of calories). It is high in protein (76% DV), dietary fiber (60% DV) and Vitamin A (28% DV). Keep an eye on cholesterol, which provides 28% of the daily value.
High in
20%+ of the daily value
- Protein76%
- Dietary fiber60%
- Vitamin A28%
- Vitamin C50%
- Vitamin E20%
- Vitamin K57%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ spray , about 1/3 second Cooking spray
4 oz Chicken breast
¼ fruit Avocado
1 cup shredded Romaine lettuce
¼ medium Green bell pepper
½ medium whole Tomatoes
⅝ cup Sweet corn
½ cup Black beans
Directions
- 1
Heat a grill pan over medium-high heat and spray with non-stick spray. Add the chicken to the pan and cook for 5-8 minutes per side until cooked through and no longer pink. Let rest for 5 minutes before chopping into bite-sized pieces; set aside.
- 2
Chop the avocado, lettuce, green pepper, and tomato. Toss together in a bowl with the tomatoes, corn, beans, and chicken. Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (535 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 250 μg | 28% |
| Vitamin C | 45 mg | 50% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 20% |
| Vitamin K | 69 μg | 57% |
| Thiamine | 0.4 mg | 31% |
| Riboflavin (B2) | 0.5 mg | 37% |
| Niacin | 14 mg | 89% |
| Vitamin B6 | 1 mg | 99% |
| Folate (B9) | 243 μg | 61% |
| Vitamin B12 | 0.2 μg | 9% |
| Pantothenic acid | 3 mg | 63% |
| Choline | 158 mg | 29% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 85 mg | 8% |
| Iron | 4 mg | 52% |
| Potassium | 1,482 mg | 32% |
| Magnesium | 121 mg | 29% |
| Phosphorus | 490 mg | 70% |
| Zinc | 2 mg | 21% |
| Copper | 1 mg | 59% |
| Manganese | 1 mg | 26% |
| Selenium | 29 μg | 52% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 80 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 2,848 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 6 μg | — |
| Fructose | 2 g | — |
| Galactose | 0.4 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 1,582 μg | — |
| Lysine | 3 g | — |
| Maltose | 0.2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 8 μg | — |
| Serine | 2 g | — |
| Starch | 13 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 433 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 82minWalking (3.5 mph)
- 52minCycling (moderate)
- 36minRunning (6 mph)
- 61minSwimming laps
Common questions
How many calories are in Chicken Burrito Bowl?
One serving of Chicken Burrito Bowl (1 serving) has 433 calories, which works out to 81 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Chicken Burrito Bowl high in protein?
Yes. It has 38 g of protein per serving, and 34% of its calories come from protein (8.8 g of protein per 100 calories).
Is Chicken Burrito Bowl keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken Burrito Bowl?
431 mg per serving.
How much sugar is in Chicken Burrito Bowl?
5.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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