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Meal Simple by H.E.B Lemon Pepper Chicken
Meat & PoultryMeal Simple by H.E.B

Meal Simple by H.E.B Lemon Pepper Chicken nutrition facts

Per 1 tray ยท 255 g

Calories
240
12%
of a 2,000 cal day
  • Protein
    26g
    41% of calories
  • Carbs
    12g
    19% of calories
  • Fat
    11g
    39% of calories
Portion
  • โœ“ Protein-dense

At a glance

One serving of Meal Simple by H.E.B Lemon Pepper Chicken (1 tray, 255 g) has 240 calories, with 26 g of protein, 12 g of carbohydrates and 11 g of fat. Most of its energy comes from protein (41% of calories). It is high in protein (52% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 20%, 20% and 28% of the daily value.

Per 100 g
94cal
low energy density
Protein per 100 cal
11g
Net carbs
9g
carbs minus fiber
Fiber
3g
4 g sugar

High in

20%+ of the daily value

  • Protein52%

Good source of

10โ€“19% of the daily value

  • Dietary fiber11%
  • Iron12%
  • Potassium17%

Watch

20%+ of the daily value

  • Sodium20%
  • Saturated fat20%
  • Cholesterol28%

Vitamins & minerals

Amounts for 1 tray (255 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%
Iron1 mg
12%
Potassium780 mg
17%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 240 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 46min
    Walking (3.5 mph)
  • 29min
    Cycling (moderate)
  • 20min
    Running (6 mph)
  • 34min
    Swimming laps

Common questions

How many calories are in Meal Simple by H.E.B Lemon Pepper Chicken?

One serving of Meal Simple by H.E.B Lemon Pepper Chicken (1 tray) has 240 calories, which works out to 94 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Meal Simple by H.E.B Lemon Pepper Chicken high in protein?

Yes. It has 26 g of protein per serving, and 41% of its calories come from protein (11 g of protein per 100 calories).

Is Meal Simple by H.E.B Lemon Pepper Chicken keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Meal Simple by H.E.B Lemon Pepper Chicken?

470 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Meal Simple by H.E.B Lemon Pepper Chicken?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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