⏱ 10 min total

Greek-Style Chicken Wraps

Name: Greek-Style Chicken Wraps
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: ¼ medium whole Tomatoes; 1 ½ olives Kalamata Olives; ½ oz Feta cheese; ¼ tbsp Lemon juice; ¼ tablespoon Oregano; ¼ tbsp Olive oil; ¼ cup Canned chicken; ¼ cup slices Cucumber; 1 tbsp Hummus; 1 tortilla, medium Flour tortillas

Per 1 serving · 197 g · 10 ingredients

Calories

346

17%
of a 2,000 cal day

Protein
20g
23% of calories
Carbs
30g
34% of calories
Fat
16g
42% of calories

Portion

At a glance

One serving of Greek-Style Chicken Wraps (197 g) has 346 calories, with 20 g of protein, 30 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (42% of calories). It is high in protein (41% DV), thiamine (23% DV) and niacin (21% DV). Keep an eye on sodium and saturated fat, which provide 37% and 23% of the daily value.

Per 100 g

175cal

medium energy density

Protein per 100 cal

5.9g

Net carbs

27g

carbs minus fiber

Fiber

2.6g

3.5 g sugar

High in

20%+ of the daily value

Protein41%
Thiamine23%
Niacin21%
Vitamin B620%
Folate (B9)20%
Vitamin B1231%

Good source of

10–19% of the daily value

Vitamin K10%
Riboflavin (B2)18%
Calcium15%
Manganese17%

Watch

20%+ of the daily value

Sodium37%
Saturated fat23%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 min

1
In a large bowl, combine the chopped tomatoes, chopped Kalamata olives, crumbled feta, lemon juice, chopped oregano, and olive oil. Add the chicken and cucumber, season with black pepper to taste, and toss gently to coat.
2
Spread the hummus over one side of each tortilla. Divide the chicken mixture among the tortillas, roll into wraps, and halve for serving.

Vitamins & minerals

Amounts for 1 serving (197 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	64 μg	7%
Vitamin C	7 mg	8%
Vitamin D	0.1 μg	1%
Vitamin E	1 mg	6%
Vitamin K	12 μg	10%
Thiamine	0.3 mg	23%
Riboflavin (B2)	0.2 mg	18%
Niacin	3 mg	21%
Vitamin B6	0.3 mg	20%
Folate (B9)	82 μg	20%
Vitamin B12	1 μg	31%
Pantothenic acid	0.3 mg	6%
Choline	47 mg	9%

Minerals

Nutrient	Amount	% Daily Value
Calcium	154 mg	15%
Iron	3 mg	35%
Potassium	309 mg	7%
Magnesium	39 mg	9%
Phosphorus	254 mg	36%
Zinc	2 mg	21%
Copper	0.2 mg	22%
Manganese	0.4 mg	17%
Selenium	24 μg	43%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	34 μg	—
Arginine	0.2 g	—
Aspartic acid	0.4 g	—
Beta carotene	150 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0.1 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	16 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	2 g	—
Glycine	0.2 g	—
Histidine	0.2 g	—
Hydroxyproline	0 g	—
Isoleucine	0.3 g	—
Lactose	0 g	—
Leucine	0.5 g	—
Lycopene	791 μg	—
Lysine	0.3 g	—
Maltose	1 g	—
Methionine	0.1 g	—
Monounsaturated fats	7 g	—
Phenylalanine	0.3 g	—
Polyunsaturated fats	3 g	—
Proline	1 g	—
Retinol	45 μg	—
Serine	0.4 g	—
Starch	20 g	—
Sucrose	0.4 g	—
Theobromine	0 mg	—
Threonine	0.2 g	—
Total omega 3	0.1 g	—
Total omega 6	0 g	—
Tryptophan	0.1 g	—
Tyrosine	0.2 g	—
Valine	0.3 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.1 μg	—

Burning 346 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

66min
Walking (3.5 mph)
42min
Cycling (moderate)
29min
Running (6 mph)
49min
Swimming laps

Common questions

How many calories are in Greek-Style Chicken Wraps?

One serving of Greek-Style Chicken Wraps (1 serving) has 346 calories, which works out to 175 calories per 100 g. That is about 17% of a 2,000-calorie day.

Are Greek-Style Chicken Wraps high in protein?

It provides a solid 20 g of protein per serving (41% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Greek-Style Chicken Wraps keto-friendly?

It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Greek-Style Chicken Wraps?

852 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Greek-Style Chicken Wraps?

3.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (197 g)

Calories346

% Daily Value*

Total fat 16g	21%
Saturated fat 4.6g	23%
Trans fat 0g
Cholesterol 38mg	13%
Sodium 852mg	37%
Total carbohydrate 30g	11%
Dietary fiber 2.6g	9%
Total sugars 3.5g
Protein 20g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

More recipes

View all