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Lemon Fat Bombs⏱ 15 min total
Recipes

Lemon Fat Bombs

Per 1 serving · 31 g · 6 ingredients

Calories
152
8%
of a 2,000 cal day
  • Protein
    0.8g
    2% of calories
  • Carbs
    1.2g
    3% of calories
  • Fat
    17g
    95% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low sodium

At a glance

One serving of Lemon Fat Bombs (31 g) has 152 calories, with 0.8 g of protein, 1.2 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (95% of calories). Keep an eye on saturated fat, which provides 60% of the daily value.

Per 100 g
489cal
high energy density
Protein per 100 cal
0.5g
Net carbs
1g
carbs minus fiber
Fiber
0g
0.9 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin A10%

Watch

20%+ of the daily value

  • Saturated fat60%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 5 min
  1. 1

    Melt the cream cheese in the microwave in short bursts until softened. Add the butter and coconut oil, and continue melting until fully combined.

  2. 2

    Whisk the mixture together, then add the sweetener, lemon juice, and heavy whipping cream. Mix until smooth.

  3. 3

    Pour the mixture into silicone molds and freeze until set. Store the fat bombs in the refrigerator.

Vitamins & minerals

Amounts for 1 serving (31 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A91 μg
10%
Vitamin C1 mg
1%
Vitamin D0.2 μg
1%
Vitamin E0.3 mg
2%
Vitamin K1 μg
1%
Thiamine0 mg
1%
Riboflavin (B2)0 mg
2%
Niacin0 mg
0%
Vitamin B60 mg
1%
Folate (B9)2 μg
1%
Vitamin B120.1 μg
4%
Pantothenic acid0.1 mg
2%
Choline4 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium18 mg
2%
Iron0 mg
0%
Potassium28 mg
1%
Magnesium1 mg
0%
Phosphorus18 mg
3%
Zinc0.1 mg
1%
Copper0 mg
0%
Manganese0 mg
0%
Selenium0.4 μg
1%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0 g—
Aspartic acid0.1 g—
Beta carotene17 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.4 μg—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid0.2 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0.4 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats3 g—
Phenylalanine0 g—
Polyunsaturated fats0.5 g—
Proline0.1 g—
Retinol90 μg—
Serine0 g—
Starch0.1 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60.2 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30.2 μg—

Burning 152 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 29min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Lemon Fat Bombs?

One serving of Lemon Fat Bombs (1 serving) has 152 calories, which works out to 489 calories per 100 g. That is about 7.6% of a 2,000-calorie day.

Are Lemon Fat Bombs high in protein?

Not especially. It has 0.8 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Lemon Fat Bombs keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.

How much sodium is in Lemon Fat Bombs?

31 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Lemon Fat Bombs?

0.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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