⏱ 25 min total

Lemon Garlic Parmesan Shrimp Pasta

Name: Lemon Garlic Parmesan Shrimp Pasta
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1 serving
Ingredients: 2 oz Whole wheat pasta; ½ tbsp Olive oil; 1 tbsp Butter; 1 cloves, minced Garlic; ¼ tsp Crushed red pepper flakes; 4 oz Shrimp; ¼ dash Salt; ¼ dash Black pepper; ¼ tsp Italian seasoning; 1 cup Spinach; 2 tbsp Parmesan cheese; ½ tbsp Parsley; ¼ tbsp Lemon juice

Per 1 serving · 240 g · 13 ingredients

Calories

495

25%
of a 2,000 cal day

Protein
29g
23% of calories
Carbs
47g
37% of calories
Fat
23g
41% of calories

Portion

✓ Sugar free

At a glance

One serving of Lemon Garlic Parmesan Shrimp Pasta (240 g) has 495 calories, with 29 g of protein, 47 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (41% of calories). It is high in protein (58% DV), dietary fiber (28% DV) and Vitamin A (37% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 38%, 52% and 60% of the daily value.

Per 100 g

206cal

medium energy density

Protein per 100 cal

5.8g

Net carbs

39g

carbs minus fiber

Fiber

7.8g

0.4 g sugar

High in

20%+ of the daily value

Protein58%
Dietary fiber28%
Vitamin A37%
Vitamin E23%
Vitamin K151%
Thiamine28%

Good source of

10–19% of the daily value

Vitamin C15%
Riboflavin (B2)13%
Choline19%
Potassium10%

Watch

20%+ of the daily value

Sodium38%
Saturated fat52%
Cholesterol60%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 20 min

1
Cook the pasta in a large pot of boiling water according to package directions. Drain and set aside.
2
In the same pot, heat olive oil and half of the butter over medium heat. Add minced garlic and red pepper flakes, cooking until fragrant.
3
Add shrimp, seasoning with salt and pepper to taste. Cook until shrimp turn pink, then add Italian seasoning and spinach, cooking until spinach wilts.
4
Return pasta to the pot, adding remaining butter, Parmesan, and parsley. Stir until combined and butter is melted.
5
Stir in lemon juice before serving. Serve hot.

Vitamins & minerals

Amounts for 1 serving (240 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	330 μg	37%
Vitamin C	13 mg	15%
Vitamin D	0.4 μg	3%
Vitamin E	3 mg	23%
Vitamin K	182 μg	151%
Thiamine	0.3 mg	28%
Riboflavin (B2)	0.2 mg	13%
Niacin	5 mg	33%
Vitamin B6	0.4 mg	31%
Folate (B9)	117 μg	29%
Vitamin B12	1 μg	59%
Pantothenic acid	1 mg	21%
Choline	103 mg	19%

Minerals

Nutrient	Amount	% Daily Value
Calcium	251 mg	25%
Iron	3 mg	43%
Potassium	457 mg	10%
Magnesium	137 mg	33%
Phosphorus	521 mg	74%
Zinc	3 mg	27%
Copper	1 mg	59%
Manganese	2 mg	90%
Selenium	78 μg	142%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	0 μg	—
Arginine	2 g	—
Aspartic acid	2 g	—
Beta carotene	1,814 μg	—
Caffeine	0 mg	—
Cystine	0.4 g	—
Docosahexaenoic Acid (DHA)	0.1 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0.1 g	—
Fluoride	0.4 μg	—
Fructose	0.1 g	—
Galactose	0 g	—
Glucose	0.1 g	—
Glutamic acid	7 g	—
Glycine	1 g	—
Histidine	1 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	2 g	—
Lycopene	0 μg	—
Lysine	2 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	9 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	2 g	—
Proline	2 g	—
Retinol	179 μg	—
Serine	1 g	—
Starch	0 g	—
Sucrose	0 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0.2 g	—
Total omega 6	0.4 g	—
Tryptophan	0.3 g	—
Tyrosine	1 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.4 μg	—

Burning 495 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

94min
Walking (3.5 mph)
59min
Cycling (moderate)
41min
Running (6 mph)
70min
Swimming laps

Common questions

How many calories are in Lemon Garlic Parmesan Shrimp Pasta?

One serving of Lemon Garlic Parmesan Shrimp Pasta (1 serving) has 495 calories, which works out to 206 calories per 100 g. That is about 25% of a 2,000-calorie day.

Is Lemon Garlic Parmesan Shrimp Pasta high in protein?

It provides a solid 29 g of protein per serving (58% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Lemon Garlic Parmesan Shrimp Pasta keto-friendly?

It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Lemon Garlic Parmesan Shrimp Pasta?

882 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Lemon Garlic Parmesan Shrimp Pasta?

0.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (240 g)

Calories495

% Daily Value*

Total fat 23g	30%
Saturated fat 10g	52%
Trans fat 0.5g
Cholesterol 181mg	60%
Sodium 882mg	38%
Total carbohydrate 47g	17%
Dietary fiber 7.8g	28%
Total sugars 0.4g
Protein 29g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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