⏱ 35 min totalLemony Roasted Broccoli
Per 1 serving · 125 g · 6 ingredients
of a 2,000 cal day
- Protein2.9g7% of calories
- Carbs8.6g20% of calories
- Fat14g73% of calories
- ✓ Cholesterol free
At a glance
One serving of Lemony Roasted Broccoli (125 g) has 161 calories, with 2.9 g of protein, 8.6 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (73% of calories). It is high in Vitamin C (97% DV) and Vitamin K (84% DV). Keep an eye on sodium, which provides 52% of the daily value.
High in
20%+ of the daily value
- Vitamin C97%
- Vitamin K84%
Good source of
10–19% of the daily value
- Vitamin E18%
- Vitamin B616%
- Folate (B9)15%
- Pantothenic acid11%
- Iron10%
- Phosphorus10%
Watch
20%+ of the daily value
- Sodium52%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 cup chopped Broccoli
1 tbsp Olive oil
1 ½ clove Garlic- 🥄½ tsp Salt
¼ lemon yields Lemon juice
½ tsp Lemon zest
Directions
- 1
Preheat the oven to 400°F. Clean and dry the broccoli thoroughly.
- 2
In a bowl, toss the chopped broccoli with oil, chopped garlic, and salt. Spread the mixture evenly onto a baking sheet.
- 3
Roast in the oven for 25 minutes. Once done, zest the lemon over the broccoli and squeeze the juice of half a lemon to taste. Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (125 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 28 μg | 3% |
| Vitamin C | 87 mg | 97% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 18% |
| Vitamin K | 101 μg | 84% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.2 mg | 16% |
| Folate (B9) | 60 μg | 15% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 19 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 1 mg | 10% |
| Potassium | 320 mg | 7% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 68 mg | 10% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.1 mg | 7% |
| Manganese | 0.3 mg | 11% |
| Selenium | 3 μg | 5% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 23 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 329 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0.2 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0.2 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 161 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Lemony Roasted Broccoli?
One serving of Lemony Roasted Broccoli (1 serving) has 161 calories, which works out to 129 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Lemony Roasted Broccoli high in protein?
Not especially. It has 2.9 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lemony Roasted Broccoli keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lemony Roasted Broccoli?
1194 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Lemony Roasted Broccoli?
1.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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