Amy's Light in Sodium Low-Fat Split Pea Organic Soup, canned nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein7g27% of calories
- Carbs19g73% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Amy's Light in Sodium Low-Fat Split Pea Organic Soup, canned (1 cup) has 100 calories, with 7 g of protein, 19 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (73% of calories). It is high in dietary fiber (21% DV).
High in
20%+ of the daily value
- Dietary fiber21%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
How it compares
Calories per listed serving.
- Dr. Mcdougall's Right Foods Dr. Mc Dougall's, Vegan Split Pea Soup260
- Trader Joe's Organic Split Pea Soup250
- Amy's Soups, Organic, Split Pea190
- Dr. Mcdougall's Split Pea Vegan Soup190
- Amy's Light in Sodium Low-Fat Split Pea Organic Soup, canned100
- Trader Joe's Organic Split Pea Soup100
- Amy's Organic Soups, Split Pea100
Similar foods
190 calAmy's Soups, Organic, Split Pea1 can+90 cal
190 calDr. Mcdougall's Split Pea Vegan Soup53 g+90 cal
250 calTrader Joe's Organic Split Pea Soup1 container+150 cal
100 calTrader Joe's Organic Split Pea Soup1 cupsame cal
100 calAmy's Organic Soups, Split Pea1 cupsame cal
260 calDr. Mcdougall's Right Foods Dr. Mc Dougall's, Vegan Split Pea Soup1 serving+160 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Amy's Light in Sodium Low-Fat Split Pea Organic Soup, canned?
One serving of Amy's Light in Sodium Low-Fat Split Pea Organic Soup, canned (1 cup) has 100 calories. That is about 5% of a 2,000-calorie day.
Is Amy's Light in Sodium Low-Fat Split Pea Organic Soup, canned high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 27% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Amy's Light in Sodium Low-Fat Split Pea Organic Soup, canned keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Amy's Light in Sodium Low-Fat Split Pea Organic Soup, canned?
330 mg per serving.
How much sugar is in Amy's Light in Sodium Low-Fat Split Pea Organic Soup, canned?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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