Dr. Mcdougall's Right Foods Dr. Mc Dougall's, Vegan Split Pea Soup nutrition facts
Per 1 serving · 70 g
of a 2,000 cal day
- Protein16g23% of calories
- Carbs48g70% of calories
- Fat2g7% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Dr. Mcdougall's Right Foods Dr. Mc Dougall's, Vegan Split Pea Soup (1 serving, 70 g) has 260 calories, with 16 g of protein, 48 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (70% of calories). It is high in protein (32% DV) and dietary fiber (50% DV). Keep an eye on sodium, which provides 30% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Dietary fiber50%
Good source of
10–19% of the daily value
- Iron18%
Watch
20%+ of the daily value
- Sodium30%
Vitamins & minerals
Amounts for 1 serving (70 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 2 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Dr. Mcdougall's Right Foods Dr. Mc Dougall's, Vegan Split Pea Soup371
- Dr. Mcdougall's Split Pea Vegan Soup358
- Trader Joe's Organic Split Pea Soup59
- Amy's Soups, Organic, Split Pea48
- Trader Joe's Organic Split Pea Soup41
Similar foods
190 calAmy's Soups, Organic, Split Pea1 can−70 cal
190 calDr. Mcdougall's Split Pea Vegan Soup53 g−70 cal
250 calTrader Joe's Organic Split Pea Soup1 container−10 cal
100 calTrader Joe's Organic Split Pea Soup1 cup−160 cal
100 calAmy's Organic Soups, Split Pea1 cup−160 cal
100 calAmy's Light in Sodium Low-Fat Split Pea Organic Soup, canned1 cup−160 cal
Burning 260 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Dr. Mcdougall's Right Foods Dr. Mc Dougall's, Vegan Split Pea Soup?
One serving of Dr. Mcdougall's Right Foods Dr. Mc Dougall's, Vegan Split Pea Soup (1 serving) has 260 calories, which works out to 371 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Dr. Mcdougall's Right Foods Dr. Mc Dougall's, Vegan Split Pea Soup high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Dr. Mcdougall's Right Foods Dr. Mc Dougall's, Vegan Split Pea Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Dr. Mcdougall's Right Foods Dr. Mc Dougall's, Vegan Split Pea Soup?
690 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Dr. Mcdougall's Right Foods Dr. Mc Dougall's, Vegan Split Pea Soup?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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