⏱ 10 min totalLight Raspberry yogurt
Per 1 serving · 214 g · 3 ingredients
of a 2,000 cal day
- Protein18g49% of calories
- Carbs16g45% of calories
- Fat0.9g6% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Light Raspberry yogurt (214 g) has 141 calories, with 18 g of protein, 16 g of carbohydrates and 0.9 g of fat. Most of its energy comes from protein (49% of calories). It is high in protein (36% DV), riboflavin (b2) (38% DV) and Vitamin B12 (53% DV).
High in
20%+ of the daily value
- Protein36%
- Riboflavin (B2)38%
- Vitamin B1253%
- Calcium20%
- Phosphorus34%
- Selenium30%
Good source of
10–19% of the daily value
- Vitamin C11%
- Vitamin B610%
- Pantothenic acid14%
- Zinc10%
- Manganese12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
In a cup, mix raspberries with nonfat greek yogurt (I suggest using a fork to add smoothness) and honey. Let rest in the freezer for extra 10 minutes if you'd like a "froyo" texture, then beat with a fork again. Enjoy!
Vitamins & minerals
Amounts for 1 serving (214 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.5 mg | 38% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 20 μg | 5% |
| Vitamin B12 | 1 μg | 53% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 30 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 197 mg | 20% |
| Iron | 0.4 mg | 5% |
| Potassium | 299 mg | 6% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 240 mg | 34% |
| Zinc | 1 mg | 10% |
| Copper | 0.1 mg | 7% |
| Manganese | 0.3 mg | 12% |
| Selenium | 17 μg | 30% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 6 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0 g | — |
| Beta carotene | 4 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.5 μg | — |
| Fructose | 4 g | — |
| Galactose | 1 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 0 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 4 g | — |
| Leucine | 0 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0 g | — |
| Retinol | 2 μg | — |
| Serine | 0 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 141 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Light Raspberry yogurt?
One serving of Light Raspberry yogurt (1 serving) has 141 calories, which works out to 66 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Light Raspberry yogurt high in protein?
Yes. It has 18 g of protein per serving, and 49% of its calories come from protein (13 g of protein per 100 calories).
Is Light Raspberry yogurt keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Light Raspberry yogurt?
62 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Light Raspberry yogurt?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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