Liquid fructose nutrition facts
Per 1 serving · 1 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0.8g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Liquid fructose (1 serving, 1 g) has 2.8 calories, with 0 g of protein, 0.8 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 1 serving (1 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Zinc | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
0 calWholesome Allulose Zero Calorie Liquid Sweetener1 serving−3 cal
0 calRxSugar Allulose, Organic, Liquid Sugar1 tbsp−3 cal
0 calWholesome Allulose, Zero Calorie Liquid Sweetener5 g−3 cal- 170 cal
2D Sweetener Squeezed11 bottle+167 cal - 220 cal
1B Sweeter Squeezed 516 fl oz+217 cal - 15 calLife Natural, Fructose1 teaspoon of Tree+12 cal
Burning 3 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 1minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Liquid fructose?
One serving of Liquid fructose (1 serving) has 2.8 calories, which works out to 280 calories per 100 g. That is about 0.1% of a 2,000-calorie day.
Is Liquid fructose high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Liquid fructose keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Liquid fructose?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Liquid fructose?
0.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
