2D Sweetener Squeezed1 nutrition facts
Per 1 bottle
of a 2,000 cal day
- Protein2g4% of calories
- Carbs42g93% of calories
- Fat0.5g2% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of 2D Sweetener Squeezed1 (1 bottle) has 170 calories, with 2 g of protein, 42 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (93% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin C12%
- Iron13%
- Potassium11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bottle. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 11 mg | 12% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 39 mg | 4% |
| Iron | 1 mg | 13% |
| Potassium | 521 mg | 11% |
How it compares
Calories per listed serving.
Similar foods
0 calWholesome Allulose Zero Calorie Liquid Sweetener1 serving−170 cal
0 calRxSugar Allulose, Organic, Liquid Sugar1 tbsp−170 cal
0 calWholesome Allulose, Zero Calorie Liquid Sweetener5 g−170 cal- 🍪3 calLiquid fructose1 serving−167 cal
- 220 cal
1B Sweeter Squeezed 516 fl oz+50 cal - 15 calLife Natural, Fructose1 teaspoon of Tree−155 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in 2D Sweetener Squeezed1?
One serving of 2D Sweetener Squeezed1 (1 bottle) has 170 calories. That is about 8.5% of a 2,000-calorie day.
Is 2D Sweetener Squeezed1 high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is 2D Sweetener Squeezed1 keto-friendly?
It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 93% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in 2D Sweetener Squeezed1?
5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in 2D Sweetener Squeezed1?
34 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More snacks & sweets
View all
138 calMolasses cookies32 g
127 calWheat English muffin1 muffin
182 calBaking chocolate (unsweetened, squares)1 oz
123 calChocolate wafer cookies1 oz
806 calSemisweet chocolate chips1 cup chips (6 oz package)
134 calWhole-wheat English muffin1 muffin
147 calTortilla chips (nacho cheese flavored)1 oz
16 calSnack crackers (standard snack-type, regular)1 cracker, round