1B Sweeter Squeezed 5 nutrition facts
Per 16 fl oz
of a 2,000 cal day
- Protein0g0% of calories
- Carbs54g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of 1B Sweeter Squeezed 5 (16 fl oz) has 220 calories, with 0 g of protein, 54 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories). It is high in Vitamin A (400% DV) and Vitamin C (33% DV).
High in
20%+ of the daily value
- Vitamin A400%
- Vitamin C33%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 16 fl oz. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3,600 μg | 400% |
| Vitamin C | 30 mg | 33% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 9% |
How it compares
Calories per listed serving.
Similar foods
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Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in 1B Sweeter Squeezed 5?
One serving of 1B Sweeter Squeezed 5 (16 fl oz) has 220 calories. That is about 11% of a 2,000-calorie day.
Is 1B Sweeter Squeezed 5 high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is 1B Sweeter Squeezed 5 keto-friendly?
It is hard to fit into a strict keto diet. One serving has 54 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in 1B Sweeter Squeezed 5?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in 1B Sweeter Squeezed 5?
46 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with 1b sweeter squeezed 5
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