Underwood Liver Wurst Spread nutrition facts
Per ¼ cup · 60 g
of a 2,000 cal day
- Protein8g19% of calories
- Carbs4g10% of calories
- Fat13g71% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Underwood Liver Wurst Spread (¼ cup, 60 g) has 160 calories, with 8 g of protein, 4 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (71% of calories). It is high in Vitamin A (133% DV) and iron (68% DV). Keep an eye on saturated fat and cholesterol, which provide 23% and 23% of the daily value.
High in
20%+ of the daily value
- Vitamin A133%
- Iron68%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat23%
- Cholesterol23%
Vitamins & minerals
Amounts for ¼ cup (60 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1,200 μg | 133% |
| Vitamin C | 5 mg | 5% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 5 mg | 68% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
42 calLiverwurst (spread)1 tbsp−118 cal- 170 cal
Kroger Liverwurst Braunschweiger2 oz+10 cal - 190 calLancaster Brand Liverwurst2 oz+30 cal
- 130 calPiller's Liverwurst, with herbs1 tablespoon−30 cal
- 90 calArtisan Meats Delicatessen Fine Liverwurst1 oz.−70 cal
- 310 calSchaller & Weber Gold Medal Pate1 box+150 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Underwood Liver Wurst Spread?
One serving of Underwood Liver Wurst Spread (¼ cup) has 160 calories, which works out to 267 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Underwood Liver Wurst Spread high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Underwood Liver Wurst Spread keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 10% of calories.
How much sodium is in Underwood Liver Wurst Spread?
440 mg per serving.
How much sugar is in Underwood Liver Wurst Spread?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
