Lancaster Brand Liverwurst nutrition facts
Per 2 oz · 56 g
of a 2,000 cal day
- Protein8g17% of calories
- Carbs3g6% of calories
- Fat16g77% of calories
- ✓ Keto-friendly
At a glance
One serving of Lancaster Brand Liverwurst (2 oz, 56 g) has 190 calories, with 8 g of protein, 3 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (77% of calories). It is high in Vitamin A (200% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 22%, 25% and 35% of the daily value.
High in
20%+ of the daily value
- Vitamin A200%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium22%
- Saturated fat25%
- Cholesterol35%
Vitamins & minerals
Amounts for 2 oz (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1,800 μg | 200% |
| Vitamin C | 5 mg | 5% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
160 calUnderwood Liver Wurst Spread¼ cup−30 cal
42 calLiverwurst (spread)1 tbsp−148 cal- 170 calKroger Liverwurst Braunschweiger2 oz−20 cal
- 130 calPiller's Liverwurst, with herbs1 tablespoon−60 cal
- 90 calArtisan Meats Delicatessen Fine Liverwurst1 oz.−100 cal
- 310 calSchaller & Weber Gold Medal Pate1 box+120 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Lancaster Brand Liverwurst?
One serving of Lancaster Brand Liverwurst (2 oz) has 190 calories, which works out to 339 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Lancaster Brand Liverwurst high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lancaster Brand Liverwurst keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 6% of calories.
How much sodium is in Lancaster Brand Liverwurst?
500 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Lancaster Brand Liverwurst?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
