Piller's Liverwurst, with herbs nutrition facts
Per 1 tablespoon · 35 g
of a 2,000 cal day
- Protein5g15% of calories
- Carbs1g3% of calories
- Fat12g82% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Piller's Liverwurst, with herbs (1 tablespoon, 35 g) has 130 calories, with 5 g of protein, 1 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (82% of calories). It is high in Vitamin A (83% DV) and iron (34% DV). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
- Vitamin A83%
- Iron34%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for 1 tablespoon (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 750 μg | 83% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 3 mg | 34% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Piller's Liverwurst, with herbs?
One serving of Piller's Liverwurst, with herbs (1 tablespoon) has 130 calories, which works out to 371 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Are Piller's Liverwurst, with herbs high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Piller's Liverwurst, with herbs keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Piller's Liverwurst, with herbs?
290 mg per serving.
How much sugar is in Piller's Liverwurst, with herbs?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
