Kroger Liverwurst Braunschweiger nutrition facts
Per 2 oz · 56 g
of a 2,000 cal day
- Protein8g19% of calories
- Carbs5g12% of calories
- Fat13g69% of calories
At a glance
One serving of Kroger Liverwurst Braunschweiger (2 oz, 56 g) has 170 calories, with 8 g of protein, 5 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (69% of calories). It is high in Vitamin A (250% DV) and iron (101% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 21%, 23% and 38% of the daily value.
High in
20%+ of the daily value
- Vitamin A250%
- Iron101%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium21%
- Saturated fat23%
- Cholesterol38%
Vitamins & minerals
Amounts for 2 oz (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2,250 μg | 250% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 8 mg | 101% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Kroger Liverwurst Braunschweiger?
One serving of Kroger Liverwurst Braunschweiger (2 oz) has 170 calories, which works out to 304 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Kroger Liverwurst Braunschweiger high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kroger Liverwurst Braunschweiger keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kroger Liverwurst Braunschweiger?
480 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Kroger Liverwurst Braunschweiger?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
