Liverwurst (spread) nutrition facts
Per 1 tbsp · 14 g
of a 2,000 cal day
- Protein1.7g16% of calories
- Carbs0.8g8% of calories
- Fat3.5g76% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Liverwurst (spread) (1 tbsp, 14 g) has 42 calories, with 1.7 g of protein, 0.8 g of carbohydrates and 3.5 g of fat. Most of its energy comes from fat (76% of calories). It is high in Vitamin A (63% DV) and Vitamin B12 (77% DV).
High in
20%+ of the daily value
- Vitamin A63%
- Vitamin B1277%
Good source of
10–19% of the daily value
- Riboflavin (B2)11%
- Iron15%
- Selenium15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tbsp (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 563 μg | 63% |
| Vitamin C | 0.5 mg | 1% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 4 μg | 1% |
| Vitamin B12 | 2 μg | 77% |
| Pantothenic acid | 0.4 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 1 mg | 15% |
| Potassium | 23 mg | 1% |
| Magnesium | 2 mg | 0% |
| Phosphorus | 32 mg | 5% |
| Zinc | 0.3 mg | 3% |
| Copper | 0 mg | 4% |
| Manganese | 0 mg | 1% |
| Selenium | 8 μg | 15% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 0.1 g | — |
| Retinol | 563 μg | — |
| Serine | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
160 calUnderwood Liver Wurst Spread¼ cup+118 cal- 170 cal
Kroger Liverwurst Braunschweiger2 oz+128 cal - 90 calArtisan Meats Delicatessen Fine Liverwurst1 oz.+48 cal
- 190 calLancaster Brand Liverwurst2 oz+148 cal
- 130 calPiller's Liverwurst, with herbs1 tablespoon+88 cal
- 310 calSchaller & Weber Gold Medal Pate1 box+268 cal
Burning 42 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Liverwurst (spread)?
One serving of Liverwurst (spread) (1 tbsp) has 42 calories, which works out to 304 calories per 100 g. That is about 2.1% of a 2,000-calorie day.
Is Liverwurst (spread) high in protein?
Not especially. It has 1.7 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Liverwurst (spread) keto-friendly?
It can fit a ketogenic diet: 0.5 g of net carbs per serving, with carbs making up 8% of calories.
How much sodium is in Liverwurst (spread)?
96 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Liverwurst (spread)?
0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
