Compliments Low Calorie Cranberry Raspberry Cocktail nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein0.3g3% of calories
- Carbs10g97% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Compliments Low Calorie Cranberry Raspberry Cocktail (1 cup) has 40 calories, with 0.3 g of protein, 10 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (97% of calories). It is high in Vitamin C (67% DV).
High in
20%+ of the daily value
- Vitamin C67%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 60 mg | 67% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0 mg | 0% |
| Potassium | 65 mg | 1% |
How it compares
Calories per listed serving.
- Red Boot Distillery Cranberry Carbliss100
- Mingle Cranberry Cosmo Crisp Bright Citrus Mocktails60
- Ocean Spray Light Cranberry Juice Drink50
- Ocean Spray light cranberry juice drink47
- Cranberry juice cocktail (bottled, low calorie, with calcium, saccharin, corn sweetener)45
- Compliments Low Calorie Cranberry Raspberry Cocktail40
- Great Value Zero Sugar Diet Cranberry Flavored Cocktail from Concentrate5
Similar foods
- 🍽️47 calOcean Spray light cranberry juice drink8 fl oz+7 cal
- 45 cal
Cranberry juice cocktail (bottled, low calorie, with calcium, saccharin, corn sweetener)1 cup+5 cal - 5 calGreat Value Zero Sugar Diet Cranberry Flavored Cocktail from Concentrate8 fl oz−35 cal
- 100 calRed Boot Distillery Cranberry Carbliss12 fl. oz.+60 cal
- 50 calOcean Spray Light Cranberry Juice Drink1 cup+10 cal
- 60 calMingle Cranberry Cosmo Crisp Bright Citrus Mocktails1 can+20 cal
Burning 40 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Compliments Low Calorie Cranberry Raspberry Cocktail?
One serving of Compliments Low Calorie Cranberry Raspberry Cocktail (1 cup) has 40 calories. That is about 2% of a 2,000-calorie day.
Is Compliments Low Calorie Cranberry Raspberry Cocktail high in protein?
Not especially. It has 0.3 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Compliments Low Calorie Cranberry Raspberry Cocktail keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 97% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Compliments Low Calorie Cranberry Raspberry Cocktail?
35 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Compliments Low Calorie Cranberry Raspberry Cocktail?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
