Ocean Spray light cranberry juice drink nutrition facts
Per 8 fl oz · 248 g
of a 2,000 cal day
- Protein0.5g4% of calories
- Carbs12g96% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Ocean Spray light cranberry juice drink (8 fl oz, 248 g) has 47 calories, with 0.5 g of protein, 12 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (96% of calories).
Vitamins & minerals
Amounts for 8 fl oz (248 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.2 μg | 0% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0.1 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.2 mg | 2% |
| Potassium | 94 mg | 2% |
| Magnesium | 2 mg | 1% |
| Phosphorus | 2 mg | 0% |
| Zinc | 0 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per listed serving.
- Red Boot Distillery Cranberry Carbliss100
- Mingle Cranberry Cosmo Crisp Bright Citrus Mocktails60
- Ocean Spray Light Cranberry Juice Drink50
- Ocean Spray light cranberry juice drink47
- Cranberry juice cocktail (bottled, low calorie, with calcium, saccharin, corn sweetener)45
- Compliments Low Calorie Cranberry Raspberry Cocktail40
- Great Value Zero Sugar Diet Cranberry Flavored Cocktail from Concentrate5
Similar foods
40 calCompliments Low Calorie Cranberry Raspberry Cocktail1 cup−7 cal- 45 cal
Cranberry juice cocktail (bottled, low calorie, with calcium, saccharin, corn sweetener)1 cup−2 cal - 5 calGreat Value Zero Sugar Diet Cranberry Flavored Cocktail from Concentrate8 fl oz−42 cal
- 50 calOcean Spray Light Cranberry Juice Drink1 cup+3 cal
- 100 calRed Boot Distillery Cranberry Carbliss12 fl. oz.+53 cal
- 60 calMingle Cranberry Cosmo Crisp Bright Citrus Mocktails1 can+13 cal
Burning 47 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Ocean Spray light cranberry juice drink?
One serving of Ocean Spray light cranberry juice drink (8 fl oz) has 47 calories, which works out to 19 calories per 100 g. That is about 2.4% of a 2,000-calorie day.
Is Ocean Spray light cranberry juice drink high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ocean Spray light cranberry juice drink keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 96% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ocean Spray light cranberry juice drink?
37 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ocean Spray light cranberry juice drink?
9.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with ocean spray light cranberry juice drink
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