⏱ 75 min totalLow Carb Cloud Bread Loaf
Per 1 serving · 101 g · 8 ingredients
of a 2,000 cal day
- Protein23g49% of calories
- Carbs4g8% of calories
- Fat9g43% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Low Carb Cloud Bread Loaf (101 g) has 193 calories, with 23 g of protein, 4 g of carbohydrates and 9 g of fat. Most of its energy comes from protein (49% of calories). It is high in protein (46% DV), riboflavin (b2) (21% DV) and Vitamin B12 (22% DV). Keep an eye on cholesterol, which provides 67% of the daily value.
High in
20%+ of the daily value
- Protein46%
- Riboflavin (B2)21%
- Vitamin B1222%
- Choline28%
- Iron24%
- Selenium29%
Good source of
10–19% of the daily value
- Vitamin A12%
- Pantothenic acid18%
- Calcium13%
- Phosphorus18%
Watch
20%+ of the daily value
- Cholesterol67%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 large Egg
¹⁄₁₆ tsp Cream of tartar
⅛ cup Sour cream- 🥄¹⁄₁₆ tsp Baking soda
¹⁄₁₆ tsp Garlic powder
¹⁄₁₆ tsp Onion powder- 🥄¹⁄₁₆ tsp Salt
- 🥄⅔ scoop (30g) Whey protein powder
Directions
- 1
Preheat oven to 300°F (150°C). Grease a loaf pan and set aside.
- 2
In a stand mixer, whip the egg whites with cream of tartar until stiff peaks form. Set aside.
- 3
In a separate bowl, combine the egg yolks, sour cream, baking soda, garlic powder, onion powder, salt, and whey protein powder. Stir until well combined.
- 4
Gradually fold the whipped egg whites into the yolk mixture, a small amount at a time, until fully incorporated. Avoid overmixing.
- 5
Pour the batter into the prepared loaf pan and bake for 60 minutes. To check for doneness, insert a toothpick or skewer into the center to see if it comes out clean.
- 6
Once baked, allow the bread to cool completely in the pan before slicing and serving. For best results, toast slices before eating. Store leftovers in the refrigerator.
Vitamins & minerals
Amounts for 1 serving (101 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 111 μg | 12% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 0.3 μg | 0% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin | 0.1 mg | 0% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 27 μg | 7% |
| Vitamin B12 | 1 μg | 22% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 153 mg | 28% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 126 mg | 13% |
| Iron | 2 mg | 24% |
| Potassium | 151 mg | 3% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 128 mg | 18% |
| Zinc | 1 mg | 7% |
| Copper | 0 mg | 4% |
| Manganese | 0 mg | 0% |
| Selenium | 16 μg | 29% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 7 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.3 g | — |
| Retinol | 110 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.5 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 193 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 37minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Low Carb Cloud Bread Loaf?
One serving of Low Carb Cloud Bread Loaf (1 serving) has 193 calories, which works out to 191 calories per 100 g. That is about 9.7% of a 2,000-calorie day.
Is Low Carb Cloud Bread Loaf high in protein?
Yes. It has 23 g of protein per serving, and 49% of its calories come from protein (12 g of protein per 100 calories).
Is Low Carb Cloud Bread Loaf keto-friendly?
It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 8% of calories.
How much sodium is in Low Carb Cloud Bread Loaf?
336 mg per serving.
How much sugar is in Low Carb Cloud Bread Loaf?
0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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