⏱ 190 min totalLow Carb Crockpot Ham & Cheese Cauliflower Soup
Per 1 serving · 503 g · 9 ingredients
of a 2,000 cal day
- Protein28g29% of calories
- Carbs12g13% of calories
- Fat25g59% of calories
At a glance
One serving of Low Carb Crockpot Ham & Cheese Cauliflower Soup (503 g) has 379 calories, with 28 g of protein, 12 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (59% of calories). It is high in protein (55% DV), Vitamin C (82% DV) and Vitamin K (21% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 86%, 64% and 32% of the daily value.
High in
20%+ of the daily value
- Protein55%
- Vitamin C82%
- Vitamin K21%
- Thiamine38%
- Riboflavin (B2)46%
- Vitamin B643%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Vitamin A17%
- Niacin18%
- Iron19%
- Potassium15%
- Magnesium13%
Watch
20%+ of the daily value
- Sodium86%
- Saturated fat64%
- Cholesterol32%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ head medium Cauliflower
¼ tsp Mustard seed
¾ cloves, minced Garlic- 🥄¼ dash Salt
¼ dash Black pepper
½ cup, shredded Cheddar cheese- 2 oz Ham
- 🥄¹⁄₁₆ tsp Crushed red pepper flakes
1 cup Chicken broth
Directions
- 1
Chop and add cauliflower flowerets, broth, mustard, and garlic to slow cooker. Season to taste with salt and pepper. Cook on high for 3 to 4 hours.
- 2
Add cheddar cheese and puree with an immersion blender. Alternatively, you can transfer to a blender or food processor but you will need to work in batches.
- 3
Add ham, pepper flakes, and additional salt and pepper to taste. Garnish with a little added cheese and some chopped green onion. Enjoy!
Vitamins & minerals
Amounts for 1 serving (503 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 149 μg | 17% |
| Vitamin C | 74 mg | 82% |
| Vitamin D | 1 μg | 5% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 25 μg | 21% |
| Thiamine | 0.5 mg | 38% |
| Riboflavin (B2) | 1 mg | 46% |
| Niacin | 3 mg | 18% |
| Vitamin B6 | 1 mg | 43% |
| Folate (B9) | 103 μg | 26% |
| Vitamin B12 | 1 μg | 34% |
| Pantothenic acid | 1 mg | 29% |
| Choline | 124 mg | 23% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 442 mg | 44% |
| Iron | 2 mg | 19% |
| Potassium | 702 mg | 15% |
| Magnesium | 55 mg | 13% |
| Phosphorus | 436 mg | 62% |
| Zinc | 3 mg | 31% |
| Copper | 0.2 mg | 22% |
| Manganese | 1 mg | 28% |
| Selenium | 31 μg | 56% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 51 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 21 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 145 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.5 g | — |
| Tryptophan | 0.5 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 379 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 72minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 53minSwimming laps
Common questions
How many calories are in Low Carb Crockpot Ham & Cheese Cauliflower Soup?
One serving of Low Carb Crockpot Ham & Cheese Cauliflower Soup (1 serving) has 379 calories, which works out to 75 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Low Carb Crockpot Ham & Cheese Cauliflower Soup high in protein?
It provides a solid 28 g of protein per serving (55% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Low Carb Crockpot Ham & Cheese Cauliflower Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Low Carb Crockpot Ham & Cheese Cauliflower Soup?
1986 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Low Carb Crockpot Ham & Cheese Cauliflower Soup?
4.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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