⏱ 185 min totalLow Carb Crockpot Mexican Chicken Soup
Per 1 serving · 324 g · 4 ingredients
of a 2,000 cal day
- Protein39g47% of calories
- Carbs6.4g8% of calories
- Fat17g45% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Low Carb Crockpot Mexican Chicken Soup (324 g) has 331 calories, with 39 g of protein, 6.4 g of carbohydrates and 17 g of fat. Most of its energy comes from protein (47% of calories). It is high in protein (77% DV), riboflavin (b2) (30% DV) and niacin (78% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 48%, 45% and 41% of the daily value.
High in
20%+ of the daily value
- Protein77%
- Riboflavin (B2)30%
- Niacin78%
- Vitamin B685%
- Vitamin B1226%
- Pantothenic acid39%
Good source of
10–19% of the daily value
- Vitamin A13%
- Vitamin E12%
- Thiamine11%
- Iron16%
- Potassium15%
- Magnesium14%
Watch
20%+ of the daily value
- Sodium48%
- Saturated fat45%
- Cholesterol41%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Place the chicken breasts at the bottom of a 6-quart slow cooker. Cut the cheese into pieces.
- 2
Add the salsa and chicken broth. Cook on high for 3-4 hours or on low for 6-8 hours.
- 3
Remove the chicken pieces, shred them, and return to the slow cooker. Serve hot.
Vitamins & minerals
Amounts for 1 serving (324 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 116 μg | 13% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin | 12 mg | 78% |
| Vitamin B6 | 1 mg | 85% |
| Folate (B9) | 24 μg | 6% |
| Vitamin B12 | 1 μg | 26% |
| Pantothenic acid | 2 mg | 39% |
| Choline | 113 mg | 21% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 366 mg | 37% |
| Iron | 1 mg | 16% |
| Potassium | 728 mg | 15% |
| Magnesium | 57 mg | 14% |
| Phosphorus | 481 mg | 69% |
| Zinc | 2 mg | 21% |
| Copper | 0.1 mg | 14% |
| Manganese | 0.2 mg | 7% |
| Selenium | 33 μg | 60% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 283 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 5,449 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 92 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.5 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 331 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 63minWalking (3.5 mph)
- 40minCycling (moderate)
- 28minRunning (6 mph)
- 47minSwimming laps
Common questions
How many calories are in Low Carb Crockpot Mexican Chicken Soup?
One serving of Low Carb Crockpot Mexican Chicken Soup (1 serving) has 331 calories, which works out to 102 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Low Carb Crockpot Mexican Chicken Soup high in protein?
Yes. It has 39 g of protein per serving, and 47% of its calories come from protein (12 g of protein per 100 calories).
Is Low Carb Crockpot Mexican Chicken Soup keto-friendly?
It can fit a ketogenic diet: 5 g of net carbs per serving, with carbs making up 8% of calories.
How much sodium is in Low Carb Crockpot Mexican Chicken Soup?
1109 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Low Carb Crockpot Mexican Chicken Soup?
3.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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