Polar Lychee, No Sugar Added, Peeled nutrition facts
Per ½ cup · 140 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs12g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Polar Lychee, No Sugar Added, Peeled (½ cup, 140 g) has 50 calories, with 0 g of protein, 12 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for ½ cup (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 94 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- KTM Sour Lychee350
- Shirakiku Whole Seedless Lychee88
- Lychee (raw)66
- Polar Lychee, No Sugar Added, Peeled36
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Polar Lychee, No Sugar Added, Peeled?
One serving of Polar Lychee, No Sugar Added, Peeled (½ cup) has 50 calories, which works out to 36 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is Polar Lychee, No Sugar Added, Peeled high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Polar Lychee, No Sugar Added, Peeled keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Polar Lychee, No Sugar Added, Peeled?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Polar Lychee, No Sugar Added, Peeled?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
