Shirakiku Whole Seedless Lychee nutrition facts
Per 2 ¹³⁄₁₆ oz · 80 g
of a 2,000 cal day
- Protein1g6% of calories
- Carbs16g94% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Shirakiku Whole Seedless Lychee (2 ¹³⁄₁₆ oz, 80 g) has 70 calories, with 1 g of protein, 16 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (94% of calories).
Vitamins & minerals
Amounts for 2 ¹³⁄₁₆ oz (80 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 6 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- KTM Sour Lychee350
- Shirakiku Whole Seedless Lychee88
- Lychee (raw)66
- Polar Lychee, No Sugar Added, Peeled36
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Shirakiku Whole Seedless Lychee?
One serving of Shirakiku Whole Seedless Lychee (2 ¹³⁄₁₆ oz) has 70 calories, which works out to 88 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Shirakiku Whole Seedless Lychee high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Shirakiku Whole Seedless Lychee keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 94% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Shirakiku Whole Seedless Lychee?
25 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Shirakiku Whole Seedless Lychee?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
